À propos de ce cours
4.9
639 notes
202 avis
Spécialisation
100 % en ligne

100 % en ligne

Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles

Dates limites flexibles

Réinitialisez les dates limites selon votre disponibilité.
Niveau débutant

Niveau débutant

Heures pour terminer

Approx. 15 heures pour terminer

Recommandé : Four weeks of study, 2-5 hours a week....
Langues disponibles

Anglais

Sous-titres : Anglais

Ce que vous allez apprendre

  • Check

    Create a buffer of positivity that boosts resilience in stressful situations

  • Check

    Describe thinking traps and how they undercut resilience

  • Check

    Make use of non-cognitive strategies that decrease anxiety

  • Check

    Understand the protective factors that make one resilient

Compétences que vous acquerrez

GratitudePlanPositive PsychologyCommunicationMindfulness
Spécialisation
100 % en ligne

100 % en ligne

Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles

Dates limites flexibles

Réinitialisez les dates limites selon votre disponibilité.
Niveau débutant

Niveau débutant

Heures pour terminer

Approx. 15 heures pour terminer

Recommandé : Four weeks of study, 2-5 hours a week....
Langues disponibles

Anglais

Sous-titres : Anglais

Programme du cours : ce que vous apprendrez dans ce cours

Semaine
1
Heures pour terminer
6 heures pour terminer

Resilience and Optimism

In this module, you will learn the definition of resilience and understand the protective factors that make one resilient. You will differentiate between helplessness and mastery orientations, and understand the thinking styles underlying each. You will summarize major outcomes of optimism, and the mediators of those outcomes, as well as assess your own levels of optimism, using a questionnaire. Finally, you will hear about personal and organizational outcomes of optimism, and will be able to apply these concepts to your own life....
Reading
13 vidéos (Total 103 min), 6 lectures, 2 quiz
Video13 vidéos
1.2 Definition of Resilience and Foundational Research4 min
1.3 Variables that Contribute to Resilience13 min
1.4 Barbara Bradley Hagerty on Resilience in Midlife7 min
1.5 Jennifer Loredo and Resilience Stories12 min
1.6 Introduction to Optimism and Optimism Definitions7 min
1.7 Benefits of Optimism13 min
1.8 What Optimists Do Differently12 min
1.9 Optimism Activity: Pursuit of Happyness Video13 min
1.10 Organizational Highlight: Sam Presti on Optimism2 min
1.11 Organizational Highlight: Maureen Rush2 min
1.12 Personal Highlight: Lucy Hone7 min
1.13 Summary of Week 1 and Preview of Week 22 min
Reading6 lectures
Biography of Karen Reivich, Ph.D.1 min
Assignments, Grading and your Resilience Journal1 min
Optional Reading: The Resilience Factor30 min
Module 1 Lesson 1 - Optional Readings20 min
Optimism Questionnaire5 min
Module 1 Lesson 2 - Optional Readings40 min
Quiz1 exercice pour s'entraîner
Module 1 Quiz10 min
Semaine
2
Heures pour terminer
2 heures pour terminer

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

In this module, you will learn about thinking traps and how they undercut resilience. You will learn about five common thinking traps and identify which you are prone to, in addition to the effects of those styles of thinking. You will practice Real-Time Resilience, a strategy to challenge non-resilient thinking. Finally, you will hear about personal and organizational outcomes of optimism, and plan how to apply these concepts to your own life....
Reading
8 vidéos (Total 61 min), 2 lectures, 1 quiz
Video8 vidéos
2.2 Definition and Demonstration of Thinking Traps20 min
2.3 Detecting Patterns in Yourself, Activity: Trying Thinking Traps on for Size2 min
2.4 Personal Examples of Thinking Traps: Why We Need a Skill to Address Them3 min
2.5 Changing non-resilient thinking: Real-time Resilience14 min
2.6 Real-time resilience Activity7 min
2.7 Organizational Highlights: Emma Judge & Maureen Rush2 min
2.8 Summary of Module 2 and Introduction to Module 31 min
Reading2 lectures
Module 2 Lesson 1 - Optional Reading15 min
Module 2 Lesson 2 - Optional Reading30 min
Quiz1 exercice pour s'entraîner
Module 2 Quiz15 min
Semaine
3
Heures pour terminer
6 heures pour terminer

Managing Anxiety and Increasing Positive Emotions Like Gratitude

In this module, you will learn the definition of catastrophic thinking and identify the effects it has on physiology, attention and contingency planning. You will experiment with several non-cognitive strategies to decrease anxiety, including Deliberate Breathing. You will be introduced to the Broaden and Build theory of positive emotions, and will be able to describe the effects of positive emotions on resilience. Finally, you will relate research and examples of gratitude to your own life and develop a plan for a gratitude practice....
Reading
14 vidéos (Total 115 min), 4 lectures, 2 quiz
Video14 vidéos
3.2 Dr. Baime: Effects of Anxiety on Our Bodies4 min
3.3 Demonstrations of Several Styles of Catastrophizing9 min
3.4 Triggers of Catastrophizing7 min
3.5 Introduction to three Different Ways to Manage Anxiety12 min
3.6 Dr. Park: Deliberate Breathing to Manage Anxiety5 min
3.7 Dr. Baime: A Mindfulness Approach to Anxiety7 min
3.8 Positive Emotions Broaden8 min
3.9 Positive Emotions Build Resources7 min
3.10 Gratitude Research14 min
3.11 Gratitude Skill: HTGS6 min
3.12 Designing a Gratitude Practice: Team Collage9 min
3.13 Organizational Highlights: Sam Presti, Maureen Rush & Carolyn McIntyre11 min
3.14 Summary of Module 3 and Preview of Module 42 min
Reading4 lectures
Module 3 Lesson 1 - Optional Reading10 min
Activity: Challenging Catastrophic Thinking Part 115 min
Activity: Challenging Catastrophic Thinking Part 215 min
Module 3 Lesson 2 - Optional Readings30 min
Quiz1 exercice pour s'entraîner
Module 3 Quiz18 min
Semaine
4
Heures pour terminer
3 heures pour terminer

Leveraging Character Strengths and Strengthening Relationships

In this module, you will identify your own character strengths using a well-validated questionnaire. Next, you will describe how to use your character strengths in stressful situations to increase resilience by creating a buffer of positive emotion. Additionally, you will learn the research on active constructive responding, and identify their predominant responding style with important people in their lives. Finally, you will hear examples of inculcating resilience into organizations, and plan how to incorporate resilience strategies into your personal and professional lives....
Reading
9 vidéos (Total 95 min), 3 lectures, 1 quiz
Video9 vidéos
4.2 Activities: Developing Character Strengths and VIA Conversation4 min
4.3 Using Character Strengths to Navigate an Upcoming Challenge16 min
4.4 Shadow Side of Character Strengths10 min
4.5 Introduction to ACR7 min
4.6 ACR Role Plays16 min
4.7 Activity: ACR Patterns14 min
4.8 Inculcating Resilience in an Organization: Emma Judge and Sam Presti7 min
4.9 Course Summary2 min
Reading3 lectures
Values in Action (VIA) Survey10 min
Activity: Response Style Patterns10 min
Module 4 Lesson 2 - Optional Readings40 min
Quiz1 exercice pour s'entraîner
Module 4 Quiz14 min
4.9
202 avisChevron Right
Orientation de carrière

17%

a commencé une nouvelle carrière après avoir terminé ces cours
Avantage de carrière

83%

a bénéficié d'un avantage concret dans sa carrière grâce à ce cours
Promotion de carrière

14%

a obtenu une augmentation de salaire ou une promotion

Meilleurs avis

par ZMSep 24th 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

par NJNov 3rd 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

Enseignant

Avatar

Karen Reivich, Ph.D.

Director of Resilience Training Services
Positive Psychology Center

À propos de University of Pennsylvania

The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies. ...

À propos de la Spécialisation Foundations of Positive Psychology

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Foundations of Positive Psychology

Foire Aux Questions

  • Une fois que vous êtes inscrit(e) pour un Certificat, vous pouvez accéder à toutes les vidéos de cours, et à tous les quiz et exercices de programmation (le cas échéant). Vous pouvez soumettre des devoirs à examiner par vos pairs et en examiner vous-même uniquement après le début de votre session. Si vous préférez explorer le cours sans l'acheter, vous ne serez peut-être pas en mesure d'accéder à certains devoirs.

  • Lorsque vous vous inscrivez au cours, vous bénéficiez d'un accès à tous les cours de la Spécialisation, et vous obtenez un Certificat lorsque vous avez réussi. Votre Certificat électronique est alors ajouté à votre page Accomplissements. À partir de cette page, vous pouvez imprimer votre Certificat ou l'ajouter à votre profil LinkedIn. Si vous souhaitez seulement lire et visualiser le contenu du cours, vous pouvez accéder gratuitement au cours en tant qu'auditeur libre.

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