About this course: Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.
Who is this class for: This class is for all students interested in Positive Psychology.
Created by: University of Pennsylvania
Taught by: James Pawelski, Ph.D. , Director of Education and Senior Scholar
Positive Psychology Center
| Basic Info |
Course 2 of 5 in the
Foundations of Positive Psychology Specialization.
|
| Level | Beginner |
| Commitment | Four weeks of study, 4-6 hours a week |
| Language | English |
| How To Pass | Pass all graded assignments to complete the course. |
| User Ratings |
Syllabus
WEEK 1
Introducing the Course and Exploring Positive Emotions
11 videos, 2 readings, 1 practice quiz
Graded: Module 1 Quiz
Graded: Three Good Things
WEEK 2
Understanding and Cultivating a Healthy Emotional Life
12 videos, 1 reading, 1 practice quiz
Graded: Module 2 Quiz
Graded: Managing Emotions
WEEK 3
Identifying and Using Character Strengths
12 videos, 1 practice quiz
Graded: Module 3 Quiz
Graded: Strengths
WEEK 4
Setting and Achieving Goals
12 videos, 2 readings, 1 practice quiz
Graded: Module 4 Quiz
Graded: Goal Setting
FAQs
How It Works
Coursework
Each course is like an interactive textbook, featuring pre-recorded videos, quizzes and projects.
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Creators
University of Pennsylvania
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
Pricing
| Audit | Purchase Course | |
|---|---|---|
| Access to course materials | Available | Available |
| Access to graded materials | Not available | Available |
| Receive a final grade | Not available | Available |
| Earn a shareable Course Certificate | Not available | Available |
Ratings and Reviews
Pretty good course. Content was new to me.
So motivational!
I loved learning how to apply my understanding of positive psychology in a useful way. I was excited to learn another method, WOOP, for setting and attaining goals.
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Very interesting as a matter of social science, and very useful as a help to constructing a life well lived!!