À propos de ce cours : Positive interventions are one of the building blocks for the application of positive psychology in our day-to-day lives. In this course taught by Dr. James Pawelski, we explore positive interventions through theory, research and practice. We provide learners the basic tools for using and measuring positive psychology in professional or personal contexts. Suggested prerequisite: Positive Psychology: Martin E. P. Seligman’s Visionary Science.
Les destinataires de ce cours : This class is for all students interested in Positive Psychology.
Créé par : University of Pennsylvania
Enseigné par : James Pawelski, Ph.D. , Director of Education and Senior Scholar
Positive Psychology Center
| Informations de base | Cours 2 de 5 dans Foundations of Positive Psychology Specialization |
| Niveau | Débutant |
| Engagement | Four weeks of study, 4-6 hours a week |
| Langue | English |
| Comment réussir | Réussissez tous les devoirs notés pour terminer le cours. |
| Notes des utilisateurs |
Programme de cours
SEMAINE 1
Introducing the Course and Exploring Positive Emotions
12 vidéos, 2 lectures, 1 quiz pour s'exercer
- Vidéo: 1.1 Assignment
- Discussion Prompt: Assignment 1.1
- Reading: Pre-Test
- Reading: Biography of Dr. James Pawelski
- Vidéo: Copy of 1.1 Assignment
- Vidéo: 1.2 A Thought Experiment
- Discussion Prompt: Assignment: Thought Experiment
- Vidéo: 1.3 Introduction to the Course
- Vidéo: 1.3 Assignment
- Vidéo: 1.4 Theoretical Introduction
- Vidéo: 1.4 Assignment
- Discussion Prompt: Assignment 1.4
- Тренировочный тест: Practice Quiz 1
- Vidéo: 1.5 Broaden-and-Build Theory of Positive Interventions
- Vidéo: 1.5 Assignment
- Discussion Prompt: Positivity Ratio Scale
- Vidéo: 1.6 Cultivating Positive Emotions
- Vidéo: 1.6 Assignment
- Discussion Prompt: Cultivating Emotion
Noté: Module 1 Quiz
Noté: Three Good Things
SEMAINE 2
Understanding and Cultivating a Healthy Emotional Life
12 vidéos, 1 lecture, 1 quiz pour s'exercer
- Vidéo: 2.1 Assignment
- Discussion Prompt: Assignment 2.1
- Vidéo: 2.2 Are Positive Emotions Always Positive?
- Vidéo: 2.2 Assignment
- Discussion Prompt: Assignment 2.2
- Vidéo: 2.3 Emotional Intelligence
- Vidéo: 2.3 Assignment
- Тренировочный тест: Practice Quiz 2
- Vidéo: 2.4 Savoring, Part 1
- Vidéo: 2.4 Assignment
- Vidéo: 2.5 Savoring, Part 2
- Vidéo: 2.5 Assignment
- Discussion Prompt: Savoring, Part 2
- Vidéo: 2.6 Savoring, Part 3
- Vidéo: 2.6 Assignment
- Discussion Prompt: Savoring, Part 3
- Reading: Upcoming book: Happy Together
Noté: Module 2 Quiz
Noté: Managing Emotions
SEMAINE 3
Identifying and Using Character Strengths
12 vidéos, 1 quiz pour s'exercer
- Vidéo: 3.1 Assignment
- Discussion Prompt: Character Strengths
- Vidéo: 3.2 VIA Classifications of Character Strengths and Virtues
- Vidéo: 3.2 Assignment
- Discussion Prompt: Values in Action Survey on Character Strengths
- Vidéo: 3.3 Signature Strengths
- Vidéo: 3.3 Assignment
- Vidéo: 3.4 Using Signature Strengths
- Vidéo: 3.4 Assignment
- Discussion Prompt: Use Your Signature Strengths in New Ways
- Тренировочный тест: Practice Quiz 3
- Vidéo: 3.5 Strengths at Work, Home, and Play
- Vidéo: 3.5 Assignment
- Vidéo: 3.6 Strengths in Romantic Relationships
- Vidéo: 3.6 Assignments
Noté: Module 3 Quiz
Noté: Strengths
SEMAINE 4
Setting and Achieving Goals
12 vidéos, 2 lectures, 1 quiz pour s'exercer
- Vidéo: 4.1 Assignment
- Discussion Prompt: Assignment 4.1
- Vidéo: 4.2 Choosing Life Goals
- Vidéo: 4.2 Assignment
- Discussion Prompt: Creating Life Goals
- Vidéo: 4.3 Choosing Goals to Support Well-Being
- Vidéo: 4.3 Assignment
- Discussion Prompt: Assignment 4.3
- Reading: Participate in the World Well-Being Project (optional)
- Vidéo: 4.4 Following Through on the Goals We Choose
- Vidéo: 4.4 Assignment
- Discussion Prompt: Hope Scale Survey
- Тренировочный тест: Practice Quiz 4
- Vidéo: 4.5 Flow
- Vidéo: 4.5 Assignment
- Discussion Prompt: Assignment 4.5
- Vidéo: 4.6 Review and Conclusion
- Vidéo: 4.6 Assignment
- Discussion Prompt: Assignment 4.6
- Reading: World Well-Being Post-Test (optional)
Noté: Module 4 Quiz
Noté: Goal Setting
FAQ
Comment cela fonctionne
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Créateurs
University of Pennsylvania
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
Tarification
| Acheter le cours | |
|---|---|
| Accéder au contenu du cours | Disponible |
| Accéder au contenu noté | Disponible |
| Recevoir une Note Finale | Disponible |
| Obtenir un Certificat de Cours partageable | Disponible |
Notation et examens
I really liked this course, I learned new methods to set goals.
This class taught me a lot myself and how to strengthen my relationships with others in a more positive way. Thank you for the opportunity to learn!
Fabulous, loved every part of it!
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AV
O curso excedeu as minhas expectativas tanto no que concerne a riqueza dos conteúdos lecionados de forma clara, com recurso materiais suplementares e a exemplos que facilitam a compreensão e interiorização dos conteúdos. A interactividade, ainda que virtual, através dos exercícios permite-nos desenvolver competências novas de uma forma muito prática e simples.