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Approx. 13 heures pour terminer
Anglais
Sous-titres : Anglais, Japonais

Ce que vous allez apprendre

  • Identify your five signature strengths

  • Describe the character strengths that promote well-being

  • Craft a positive intervention using a signature strength

  • Share your work by writing a post-intervention assessment

Compétences que vous acquerrez

Character Strengths And VirtuesFlourishingPositive PsychologyPersonal Development

Résultats de carrière des étudiants

11%

ont commencé une nouvelle carrière après avoir terminé ce cours

26%

ont bénéficié d'un avantage concret dans leur carrières grâce à ce cours
Certificat partageable
Obtenez un Certificat lorsque vous terminez
100 % en ligne
Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles
Réinitialisez les dates limites selon votre disponibilité.
Approx. 13 heures pour terminer
Anglais
Sous-titres : Anglais, Japonais

Offert par

Logo Université de Pennsylvanie

Université de Pennsylvanie

Programme du cours : ce que vous apprendrez dans ce cours

Évaluation du contenuThumbs Up96%(2,277 notes)Info
Semaine
1

Semaine 1

4 heures pour terminer

Character Strengths: One Concept to Rule them All

4 heures pour terminer
9 vidéos (Total 29 min), 2 lectures, 3 quiz
9 vidéos
1.2 Module 1 Overview1 min
1.3 Assignment: Taking the VIA or reviewing your results51s
1.4 Interview: Paul Rozin on Character Strengths8 min
1.5 James Pawelski's Review of Via Character Strengths8 min
1.6 Signature Strengths2 min
1.7 Disappointment in your Signature Strength47s
1.8 Does the strength seem to fit you?35s
1.9 How can you tell if the strength is authentically you?4 min
2 lectures
Chris Peterson: What makes life worth living10 min
The World Well-Being Project10 min
2 exercices pour s'entraîner
Practice Quiz 130 min
Character Strengths30 min
Semaine
2

Semaine 2

3 heures pour terminer

Peterson Theory on Psychological Mental Illness as defined as an Excess, an Absence, or an Opposite of a Character Strength rather than by the Presence or Absence of a Symptom in the DSM

3 heures pour terminer
5 vidéos (Total 17 min), 2 lectures, 3 quiz
5 vidéos
2.2 Peterson’s Theory6 min
2.3 Assessment of Peterson’s 24 Absence and Opposite of Strengths4 min
2.5 Contrasting Strengths Versus DSM2 min
2.6 Using Character Strength in a Challenge2 min
2 lectures
Chris Peterson’s Unfinished Masterwork: The Real Mental Illnesses10 min
Which Character Strengths are most Predictive of Well-Being?10 min
2 exercices pour s'entraîner
Practice Quiz30 min
Excess, Absence, and Opposite in Character Strengths30 min
Semaine
3

Semaine 3

4 heures pour terminer

Developing a Positive Intervention using a signature strength to bolster a strength absence or strength opposite. Hypothesis & Experiment Design for Personal Positive Intervention

4 heures pour terminer
5 vidéos (Total 27 min), 2 lectures, 3 quiz
5 vidéos
3.2 Interview: Picking what works best for you from strengths banquet5 min
3.3 Deliberate Practice11 min
3.4 Laying the Foundation: Defining Measurement and Testing Happiness and Flourishing3 min
3.5 What is a Positive Intervention?4 min
2 lectures
Articles on Research Methods10 min
PERMA overview Well-Being Theory10 min
2 exercices pour s'entraîner
Practice quiz on research methods and picking from strengths30 min
PERMA, Positive Interventions, Research Methods30 min
Semaine
4

Semaine 4

2 heures pour terminer

Putting the Positive Intervention into Action

2 heures pour terminer
8 vidéos (Total 20 min)
8 vidéos
4.2 Trying the Positive Intervention2 min
4.3 Aristotelian Balance2 min
4.4 Interview: Using Strengths7 min
4.5 Using Signature Strengths Instead of Weakness2 min
4.6 Using Signature Strengths over time to Increase Happiness56s
4.7 Assignment: Retaking the PERMA and the PANAS assessment52s
4.8 Closing Thoughts2 min
2 exercices pour s'entraîner
Practice quiz on Positive Interventions30 min
Positive Interventions, Strengths30 min

Avis

Meilleurs avis pour POSITIVE PSYCHOLOGY SPECIALIZATION PROJECT: DESIGN YOUR LIFE FOR WELL-BEING

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À propos du Spécialisation Bases de la psychologie positive

The University of Pennsylvania and Dr. Martin E.P. Seligman welcome you to Foundations of Positive Psychology. Our five-course specialization provides you with the key theories and research in the field of positive psychology as well as opportunities for application. Course topics include • Positive Psychology: Martin E.P. Seligman’s Visionary Science with Dr. Martin E.P. Seligman • Positive Psychology: Applications and Interventions with Dr. James Pawelski • Positive Psychology: Character, Grit and Research Methods with Dr. Angela Duckworth & Dr. Claire Robertson-Kraft • Positive Psychology: Resilience Skills with Dr. Karen Reivich • Positive Psychology Specialization Project with Dr. Martin E.P. Seligman...
Bases de la psychologie positive

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