3.1 Introduction: Catastrophizing and the Relationship of Anxiety to Resilience

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Compétences que vous apprendrez

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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4.9 (1,747 évaluations)

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NJ

2 nov. 2018

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Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

WR

12 mai 2021

Filled StarFilled StarFilled StarFilled StarFilled Star

Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

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Managing Anxiety and Increasing Positive Emotions Like Gratitude

Enseigné par

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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