Chevron Left
Retour à Positive Psychology: Resilience Skills

Positive Psychology: Resilience Skills, Université de Pennsylvanie

4.9
833 notes
263 avis

À propos de ce cours

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Meilleurs avis

par ZM

Sep 24, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

par NJ

Nov 03, 2018

Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

Filtrer par :

262 avis

par Katie Drescher

Apr 16, 2019

The best course yet!

par Pengfei Liu

Apr 13, 2019

GREAT!

par SILVIA CENTENO RODRIGUEZ

Apr 09, 2019

Great MOOC full of useful skills for life. Very interesting and easy to follow up. I strongly recommend it.

It is a real privilege to have access to the best teachers and communicators and among all Karen has been a wonderful teacher, thank you very much,

par Sean Reaves

Apr 06, 2019

This was a wonderful class. Simply fascinating. I will definitely continue to use the teachings in my daily life.

par Baraka Stewart

Apr 06, 2019

Extremely relevant course. Both the book and the lectures are interesting at all points. I will be sharing what I've learned with students with whom I interact.

par Angelo Ioffreda

Apr 06, 2019

Great course. Deepened my understanding of resilience and positive psychology and provided practical tips that I can use with coaching clients. Karen was very personable (as were her colleagues). I feel like I know her well as a result.

par Melody Jones

Apr 06, 2019

I really enjoyed the class, the skills taught, the book. Karen was a great instructor, open, honest and vulnerable which really contributed to my understanding and learning.

par Tiara Durham

Apr 05, 2019

I have participated in a few live resilience classes. This has been the most relevant class, and by far, the best. I appreciate hearing the evidence based rationale through the videos and the self reflection exercises did not feel forced. I wish you the best as you evolve the program.

par Sharon Bell

Apr 04, 2019

Great content, great instructor - clear, interesting to listen to, good pace. Appreciate the information and the chance to participate!!

par Dr. Murry Ansel Awrach

Apr 03, 2019

It was an excellent course! I enjoyed the videos, reading the online context, and also reading the book, The Resilience Factor. Also, I enjoyed the online discussion sessions and reading what other online students were experiencing and thinking, thus sharing and learning even more. I thought the multiple choice questions were excellent, challenging, and pointing me into the right direction as I analyzed each question and multiple choice answers. I thought it was an excellent exercise in thinking. The groups of factors involved in different sections of the course really pointed out to me some very important and basic analyses and how to resolve them in systematic order by starting with challenging my impulsive thoughts or the five thinking traps, and also the four steps to resolution, plus how to apply my character strengths. I really liked that latter aspect very much. I feel I am a much stronger person now, that I have a better understanding why we falter in not being resilient or resilient enough, and to be able to help myself and also help others around us to become more resilient. The course inspired me enough, as it probably did for many of us, if not all, to look more into myself to be a more resilient person, and to better affect others around me in being so; and to review periodically, so that I am at top notch! All in all, I feel that I am now a more complete and valuable person, my self-esteem has been raised because I can be more understanding and in better control of situations arising, and, as a result of all of this, I can be a better and more giving person.