Jul 21, 2020
A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
Nov 02, 2017
Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
par Brian L•
Feb 15, 2017
Worthwhile course, not only for the education through lectures which was great, but for the practical teachings and guided meditations which can help transform a life.
par THOMAS K•
Apr 22, 2020
I have gained a great deal from this course. It is very comprehensive, the video lectures are very clearly presented and the reading material is good. Thank you!
par Sarah R•
Jul 02, 2017
Very clear and in depth overview on the subject of mindfulness. Very well produced videos and course material with a knowledgeable teacher leading the course.
par Mihova O•
May 29, 2020
Outstanding theoretical and practical experience. I recommend this course for everyone who want to improve your ability of self-knowing and conscious living.
par Learner I•
Jan 18, 2017
Excellent course. Extremely well organized and prepared with top notch content, videos and other resources. I audited this course and it met my expectations!
par Macarena G•
Mar 16, 2017
Maravilloso curso introductorio en práctica y teoría en Mindfulness. Espero que pronto puedan ofrecer una especialización para entrenamiento en MBCT y MBSR.
par carl h•
Nov 13, 2016
After about eight years of collage I can finally say I have taken a class that has quantitatively changed my life. Thank you very much to everyone involved.
par Ana S S R•
Mar 10, 2020
Very useful for understanding the fundamentals of mindfulness, as well as learning certain tools with applicability in both personal and professional life.
par Golara F•
Jun 19, 2020
I highly recommend this course if you are interested in mindfulness. It is such a rich experience and so nicely done. The professor is simply awesome.
par Amanda A•
May 12, 2020
This is amazing! Absolutely complete, it opens your eyes not only to the fundations of mindfulness, but how the world sees it suffering, and well being.
par Caroline T•
Sep 22, 2018
I have join this course to help me in my spiritual practice. This course have bring me a much more better understanding and was really helpful.
par Iva S•
Mar 03, 2018
Helps develop tools to get your mind in shape for any other learning or work you wish to embark on.
Highly valuable course with 90% transferrable skills.
par Federico G•
Oct 19, 2017
Wonderful! Really opened my eyes to what is happening in the current Mindfulness field. Also learned some new meditation techniques. Excellent course !
par Keith N•
Jun 22, 2020
Outstanding. This course gave a great insight to the topic of mindfulness and also provides a useful platform to start your own meditation sessions.
par Manjusha D•
Sep 04, 2020
This course was a good mix of theory and practice. The pace of the course was also appropriate for me.
The teacher was passionate and knowledgeable.
par John W•
Feb 04, 2017
Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.
Aug 30, 2020
Great course. Much more challenging and with greater depth than I could have hoped for from a free and short course. You will go on a journey!
par Jan F•
Apr 06, 2020
A really broad yet detailed look at mindfulness, its history, the current applications, and personal practice. Can't recommend it highly enough!
par Valentina B•
Jun 23, 2019
Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!
par Emily L•
Mar 03, 2018
Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.
par Michelle I•
Dec 29, 2017
Great course! Knowledgeable instruction with equally knowledgeable guest speakers. Full of depth and wisdom, absolutely worth the effort!
par Hector L•
Jul 24, 2019
Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".
par Michael B•
Apr 03, 2018
Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.
par Raj B•
Jul 27, 2020
An excellent introduction to the many aspects of mindfulness. Compassionate and supportive guidance helps take you through the subject.