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Avis et commentaires pour d'étudiants pour De-Mystifying Mindfulness par Université de Leyde

4.8
étoiles
931 évaluations
342 avis

À propos du cours

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

Meilleurs avis

AV

Feb 03, 2020

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.

AL

Nov 02, 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

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201 - 225 sur 336 Avis pour De-Mystifying Mindfulness

par Stiofán M S

Jan 28, 2018

One of the best MOOCs I have done. So much useful material.

par Elizabeth A M O

Sep 21, 2017

One of the best and most complete courses I've ever taken!

par Noreen C

Jun 24, 2017

Just an amazing course on awareness and living int he now.

par Dominique F

Jun 05, 2017

Great pace, fresh and stimulating material, science based.

par sue p

Feb 15, 2017

I found this course enlightening and practical, thank you.

par Brandy S

Mar 12, 2018

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class and it makes it so easy to understand.

par Andrew

Jul 02, 2017

The course is very good. Really high-quality materials.

par Judith S

May 29, 2017

Absolutely wonderful, so much to keep learning from it.

par Unai A

May 19, 2017

Very good approach to mindfulness. Is not all happiness

par Teresa G S

Feb 02, 2017

It's the best way to learn about this subject. Thanks .

par Hari N

Sep 20, 2017

Excellent course! Highly recommend it for everyone :-)

par Evelien E

Jun 30, 2018

Iam in week 2 of the course and already learned a lot

par Flavia L

Apr 03, 2018

Absolutely great course. Thank you Goto-Jones & Team!

par Alison C

Feb 22, 2018

An excellent course - I really enjoyed it, thank you!

par Laura G E

Sep 04, 2019

Wonderful course. Critical insight and practice too.

par Anirudha I

Sep 06, 2017

I loved this course, thanks for making it available.

par Francois M

Aug 31, 2018

A unique course that combines theory and practice.

par Karina

Jun 10, 2018

Excellent course! really complete and challenging!

par Aleksandrova E J

Mar 20, 2018

Fantastic teacher & material! Plus practical part!

par Cynthia H

Jan 15, 2018

I appreciate the way the information is presented,

par Golub V

Aug 08, 2017

Thank you very much! Very usefull and informative!

par Mara Z

Apr 21, 2017

Great curriculum, both theory and practical part.

par Jay M R

Feb 07, 2017

Best course for personal growth I've done online.

par Elyse G

Jan 30, 2020

Great course. A good mix of theory and practice.

par Melanie J

Sep 11, 2017

This is a great course for personal development!