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Avis et commentaires pour d'étudiants pour De-Mystifying Mindfulness par Université de Leyde

4.8
étoiles
932 évaluations
343 avis

À propos du cours

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor. "The course enabled me to explore the mindfulness construct at its deeper lever from philosophical, psychological and political lenses. The mindfulness labs were very useful in practicing the skills of being mindful." 23 nov 2018 "i took this course after a period of time when I was trying to practice mindfulness and meditation, but with doubtful success. The course answered many questions to me, and I needed that to keep me motivated. It really helped me understand the origins and, more importantly, benefits of mindfulness practice and made me persist in my attempts. I'm really glad I took the course, I find it interesting, well taught and very useful for all those seeking deeper explanation in why trying mindfulness." 9 Oct 2018 "I have taken other courses in other online platforms. However, this has been one of the best courses I have found online." 3 Oct 2018 "I really like the invitation to us, the learners, to rethink our preconceptions and beliefs, and then make our own judgement about mindfulness. The overall tone was very friendly and open, resources very useful." 12 Dec 2017...

Meilleurs avis

AL

Nov 02, 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

AV

Feb 03, 2020

It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.

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251 - 275 sur 337 Avis pour De-Mystifying Mindfulness

par GUERIN A

Dec 21, 2017

Une découverte sur soi et le monde

par Binoy B

Jul 28, 2017

Excellent material. Great teacher.

par José V N S

Dec 25, 2017

Excelente curso Gorgeous Course!

par Preetivardhan G

Aug 17, 2017

Very nice course....learnt a lot

par Everaldo C d S

Aug 01, 2017

The course was lovely and precise

par Poorva D

Jul 02, 2017

Amazing journey into mindfulness.

par Arin B

Oct 31, 2016

Best ever mindfulness course!

par Marc B

Sep 26, 2019

Best course ever! Thank youç

par Jackie A

Sep 01, 2019

A great and practical course

par Hamza T C

Nov 16, 2017

The lecturer is phenomenal.

par Claudette D

Jan 10, 2017

~.~ TRULY INNOVATIVE ~.~

par Yurii S

Oct 05, 2019

The greatest course ever!

par Iara G

Aug 05, 2017

Love this course! Thanks!

par David E

Feb 11, 2017

Excellent new viewpoints.

par Dany M

Jan 05, 2019

Everyone should take it!

par Teresa T

Jul 16, 2017

Fascinating and useful!

par Bhagya D

Jun 27, 2017

Good and useful course.

par Ana L J

Jul 03, 2019

I enjoyed this course!

par Johannes D

May 07, 2019

exceptional- so good!

par JOHN Q

Dec 19, 2016

interesting and fun.

par Betty

Jun 08, 2017

I found really good

par Ven V

Feb 12, 2020

Excellent course!

par Carolina

Nov 17, 2017

Very nice course.

par Balu R

Mar 28, 2017

Fantastic course!

par Silvia B

Feb 03, 2020

Vety good course