Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business.
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De-Mystifying Mindfulness
Université de LeydeÀ propos de ce cours
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Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Compétences que vous acquerrez
- Ethics
- Meditation
- Positive Psychology
- Mindfulness
- Philosophy
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Programme de cours : ce que vous apprendrez dans ce cours
Welcome to the course
Introduction to Mindfulness
Psychology of/& Mindfulness
Philosophy of/& Mindfulness
Avis
- 5 stars84,43 %
- 4 stars11,02 %
- 3 stars2,07 %
- 2 stars0,86 %
- 1 star1,60 %
Meilleurs avis pour DE-MYSTIFYING MINDFULNESS
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
This wonderful course will help me with plenty of aspects of my life. I am thankful and eager to keep practicing. But, most of all, I am excited about spreading the concept of being present.
A course that gives you the opportunity to truly discover yourself during mindfulness practice and finally understand a bit more about what 'mindfulness' exactly means!
A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
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