This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Ce cours fait partie de la Spécialisation Mindfulness and Well-being
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À propos de ce cours
Ce que vous allez apprendre
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Compétences que vous acquerrez
- Meditation
- Stress Management
- Self-Care
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Université de Rice
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
Programme de cours : ce que vous apprendrez dans ce cours
Welcome to the Course!
Stress and Mind/Body Systems
Mindful Stress Reduction
Creating and Sustaining Balance in an Unstable World
Achieving Positive Health
Avis
- 5 stars90,04 %
- 4 stars8,29 %
- 3 stars0,82 %
- 1 star0,82 %
Meilleurs avis pour MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
I enjoy learning more about mindfulness and practices to apply to my daily routine
Really effective course especially in times like these where we are struggling to keep ourselves together. Thank you so much, Dr. Slator for providing us with purely authentic and meaningful content.
Thanks for wondferul course and thanks for being wonderful human being as you are. God bless you and your family. hugs
Very interesting and practical course. Although I have been practicing mindfulness 3+ years now, I have definitely learnt new things from Prof. Slator. I am very very grateful for this course.
À propos du Spécialisation Mindfulness and Well-being
The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.

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