This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
À propos de ce cours
Compétences que vous acquerrez
- 5 stars88,84 %
- 4 stars9,23 %
- 3 stars1,15 %
- 1 star0,76 %
Meilleurs avis pour MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
I enjoy learning more about mindfulness and practices to apply to my daily routine
Great course for those who want to make their life live in a easier and comfortable way..
Thanks to Professor Elizabeth Slator for the course and her team..
I really enjoyed this course, well worth while completing for yourself or as a stepping stone to a career in mindfulness.
the concept of mindfulness has been beautifully explained with the contents provided (video and reading material). It can be assimilated by people at a different level of knowledge as well..
À propos du Spécialisation Mindfulness and Well-being
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