This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Ce cours fait partie de la Spécialisation Mindfulness and Well-being
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À propos de ce cours
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Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
Compétences que vous acquerrez
- interoceptive techniques
- Basics of meditation
- Improved focus
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Programme de cours : ce que vous apprendrez dans ce cours
Welcome to the Course
Learning to Pay Attention
Understanding the Mind/Body Connection
Exploring Your Inner Landscape
The Nuts and Bolts of Establishing a Practice
Avis
- 5 stars87,40 %
- 4 stars9,40 %
- 3 stars0,91 %
- 2 stars1,21 %
- 1 star1,06 %
Meilleurs avis pour MINDFULNESS AND WELL-BEING: FOUNDATIONS
This is a very well done course, both theoretical and practical. It provides the tools to be able to practice Mindfulness in a simple way through the use of audiovisuals.
This course on Mindfulness was interesting and inspiring with easy to do mindfulness practices. Thanks for an excellent learning opportunity on mindfulness
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
Great course, understanding and insight are provided. Also some practical activities and guideline are available. It was a enjoyable and peaceful course.
À propos du Spécialisation Mindfulness and Well-being

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