This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
À propos de ce cours
Compétences que vous acquerrez
- 5 stars87,40 %
- 4 stars9,40 %
- 3 stars0,91 %
- 2 stars1,21 %
- 1 star1,06 %
Meilleurs avis pour MINDFULNESS AND WELL-BEING: FOUNDATIONS
This is a very well done course, both theoretical and practical. It provides the tools to be able to practice Mindfulness in a simple way through the use of audiovisuals.
This course on Mindfulness was interesting and inspiring with easy to do mindfulness practices. Thanks for an excellent learning opportunity on mindfulness
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
Great course, understanding and insight are provided. Also some practical activities and guideline are available. It was a enjoyable and peaceful course.
À propos du Spécialisation Mindfulness and Well-being
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