This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Offert par
Les bases de la pleine conscience
Université de RiceÀ propos de ce cours
167,137 consultations récentes
Certificat partageable
Obtenez un Certificat lorsque vous terminez
100 % en ligne
Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles
Réinitialisez les dates limites selon votre disponibilité.
Niveau débutant
Approx. 16 heures pour terminer
Anglais
Sous-titres : Anglais
Ce que vous allez apprendre
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
Compétences que vous acquerrez
interoceptive techniquesBasics of meditationImproved focus
Certificat partageable
Obtenez un Certificat lorsque vous terminez
100 % en ligne
Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles
Réinitialisez les dates limites selon votre disponibilité.
Niveau débutant
Approx. 16 heures pour terminer
Anglais
Sous-titres : Anglais
Offert par
Université de Rice
Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.
Programme du cours : ce que vous apprendrez dans ce cours
1 heure pour terminer
Welcome to the Course
1 heure pour terminer
2 vidéos (Total 7 min), 3 lectures
3 lectures
Course Information and Keys to Success10 min
Discussion Forum Guidelines2 min
Accessibility and Accommodations Statement1 min
3 heures pour terminer
Learning to Pay Attention
3 heures pour terminer
7 vidéos (Total 47 min), 1 lecture, 3 quiz
7 vidéos
Introducing Mindfulness11 min
Exploring the Qualities of Mindfulness Part 16 min
Exploring the Qualities of Mindfulness Part 26 min
Strategies for Cultivating Mindfulness3 min
Tuning in to Your Senses2 min
Weekly Activity Challenges Case Study 112 min
Brief Introductory Meditation3 min
1 lecture
Week One Activity Challenges - Learning to Pay Attention10 min
2 exercices pour s'entraîner
Week 1 Quiz15 min
Reflecting on your Weekly Activity Challenges 30 min
4 heures pour terminer
Understanding the Mind/Body Connection
4 heures pour terminer
6 vidéos (Total 54 min), 3 lectures, 3 quiz
6 vidéos
The Body as a Reference Point for Awareness10 min
The Health Benefits of Mindfulness6 min
Understanding and Appreciating Your Body1 min
Body Scan Meditation16 min
Weekly Activity Challenges Case Study 214 min
3 lectures
Weekly Activity Challenges-Deepening the Mind/Body Connection10 min
Instructions for Body Scan10 min
Mindfulness Articles 20 min
2 exercices pour s'entraîner
Week 2 Quiz10 min
Reflecting on Your Weekly Activity Challenges30 min
4 heures pour terminer
Exploring Your Inner Landscape
4 heures pour terminer
7 vidéos (Total 63 min), 3 lectures, 3 quiz
7 vidéos
The Conditioned Mind8 min
Emotions, Thoughts, and the Body14 min
Wrapping Up One Hell of a Module!1 min
Awareness of Breath Guided Meditation11 min
Weekly Activity Challenges Case Study 310 min
Awareness of Breath and Body Guided Meditation13 min
3 lectures
Unhelpful Thinking Styles10 min
Weekly Activity Challenges-Exploring Your Inner Landscape10 min
Instructions for Sitting Meditation10 min
2 exercices pour s'entraîner
Week 3 Quiz10 min
Reflecting on Your Weekly Activity Challenges30 min
5 heures pour terminer
The Nuts and Bolts of Establishing a Practice
5 heures pour terminer
7 vidéos (Total 65 min), 2 lectures, 4 quiz
7 vidéos
Setting the Stage for Practice8 min
Exploring Common Obstacles During Practice8 min
Exploring Thoughts Meditation19 min
Weekly Activity Challenges Case Study 411 min
R.A.I.N.15 min
Course Conclusion1 min
2 lectures
Weekly Activity Challenge-Noticing the Wandering Mind10 min
Instructions for RAIN Meditation-read me first!10 min
2 exercices pour s'entraîner
Week 4 Quiz5 min
Reflecting on Your Weekly Activity Challenges30 min
Avis
Meilleurs avis pour LES BASES DE LA PLEINE CONSCIENCE
par WR26 août 2020
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
par LV16 nov. 2020
I enjoyed the weekly challenges in particular. Very meaningful content with ample examples and explanations, straight forward quizzes, great lectures.
par LB1 sept. 2020
Absolutely a powerful course, this is something I will take with me professionally and personally. With co-workers and relationships outside of work.
par PM27 oct. 2020
Good introduction to mindfulness and inspired me to continue with the practice. I hope I can continue to journey, see how much severance I have got.
Foire Aux Questions
Quand aurai-je accès aux vidéos de cours et aux devoirs ?
À quoi ai-je droit si j'achète le Certificat ?
Is financial aid available?
D'autres questions ? Visitez le Centre d'Aide pour les Etudiants.
