Introducing Mindfulness

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Compétences que vous apprendrez

interoceptive techniques, Basics of meditation, Improved focus

Avis

4.8 (502 évaluations)

  • 5 stars
    87,05 %
  • 4 stars
    9,96 %
  • 3 stars
    0,79 %
  • 2 stars
    1,19 %
  • 1 star
    0,99 %

UU

14 févr. 2021

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I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness

AU

14 avr. 2021

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The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !

Enseigné par

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    Dr. Elizabeth Slator

    Associate Director

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