Exploring My Inner What?

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Compétences que vous apprendrez

interoceptive techniques, Basics of meditation, Improved focus


4.8 (644 évaluations)

  • 5 stars
    87,57 %
  • 4 stars
    9,31 %
  • 3 stars
    0,77 %
  • 2 stars
    1,24 %
  • 1 star
    1,08 %


11 janv. 2021

Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.


26 août 2020

In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!

Enseigné par

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    Dr. Elizabeth Slator

    Associate Director

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