Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.
Offert par
Child Nutrition and Cooking
À propos de ce cours
Résultats de carrière des étudiants
62%
50%
10%
Compétences que vous acquerrez
Résultats de carrière des étudiants
62%
50%
10%
100 % en ligne
Dates limites flexibles
Niveau débutant
Approx. 9 heures pour terminer
Anglais
Offert par
Université de Stanford
The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States.
Programme du cours : ce que vous apprendrez dans ce cours
Why Home Cooking Matters
A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand!
What Constitutes a Balanced Meal?
Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.
From Supermarket to Dinner Table to School
Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children's favorite foods, and more healthy treats.
Sustainable Eating
How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods.
Avis
4.7
Meilleurs avis pour CHILD NUTRITION AND COOKING
very useful and practical course.. it boosts my positive energy to cook more and more in healthy way for my baby coz much love=much healthy.. It inspired me, it's very simple , easy and very healthy..
This course is immensely informative, as well as fun! I loved the way Maya made things simple, with diagrams to accompany all of the the nutrition information. I hope she does more courses like these!
Very informative. The presentation style was easy to follow. Loved the art work. Quiz at the end of each segment was relevant to topics presented. Recipes are easy to follow and very child friendly.
I am a trained chef, and I learned so much more about nutrition in general, even though the information is geared toward cooking healthful meals for children. So excited to share my new knowledge!
Child Nutrition and Cooking is good educational for those parents need to learn and more widen knowledge in the health of their kids.\n\nThis content is the best that can recommend in all parents.
I enjoyed taking this course. I have learned several *new* things about buying, preparing and cooking food. The videos are straight-forward and the content is presented in a clear and concise way.
Dear Maya, Thank you so much for being so humble and cooperative throughout the course. Your course was extra ordinary helpful in daily routine and belongs to every person belonging to any field.
I really learned a lot by how to make good choices when shopping for food and how to add in healthy alternatives to food I already eat. I've already noticed a change in eating and spending habits
I really enjoyed this course, I learned so much about food and nutrition to implement in my house. One of the most useful courses I have taken, the videos make it very entertaining and educative.
Clearly state what we should do, why we should do that and provide simple solutions. No hard and confusing terminologies. Also, scenes like families eating at the dinner table is really touching.
Even though I do not currently have children, I felt this course gave a great overview of the basis of nutrition and how to incorporate fresh, whole foods into my own diet and my husband's diet.
I loved every single moment of it, especially the cooking demonstrations. i am not a mom yet but i hope to be soon, in the main time i would apply all i have learnt to my self. Thank you so much
Foire Aux Questions
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Une fois que vous êtes inscrit(e) pour un Certificat, vous pouvez accéder à toutes les vidéos de cours, et à tous les quiz et exercices de programmation (le cas échéant). Vous pouvez soumettre des devoirs à examiner par vos pairs et en examiner vous-même uniquement après le début de votre session. Si vous préférez explorer le cours sans l'acheter, vous ne serez peut-être pas en mesure d'accéder à certains devoirs.
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Lorsque vous achetez un Certificat, vous bénéficiez d'un accès à tout le contenu du cours, y compris les devoirs notés. Lorsque vous avez terminé et réussi le cours, votre Certificat électronique est ajouté à votre page Accomplissements. À partir de cette page, vous pouvez imprimer votre Certificat ou l'ajouter à votre profil LinkedIn. Si vous souhaitez seulement lire et visualiser le contenu du cours, vous pouvez accéder gratuitement au cours en tant qu'auditeur libre.
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