Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together.
Ce cours fait partie de la Spécialisation Food Sustainability, Mindful Eating, and Healthy Cooking
Offert par
Spécialisation Food Sustainability, Mindful Eating, and Healthy CookingUniversité de StanfordÀ propos de ce cours
No prerequisites. Recommended additional courses on Coursera: Stanford Introduction to Food & Health and Stanford’s Child Nutrition & Cooking.
Ce que vous allez apprendre
How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.
Compétences que vous acquerrez
- Devise a customized plan for optimizing your eating patterns.
- Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term.
- Practice self-compassion with regard to your eating behaviors and food choices.
- Observe your own unique eating patterns and identify areas of improvement.
- Practice food mindfulness or mindful eating on a day-to-day basis.
No prerequisites. Recommended additional courses on Coursera: Stanford Introduction to Food & Health and Stanford’s Child Nutrition & Cooking.
Offert par
Programme de cours : ce que vous apprendrez dans ce cours
What Happened to Our Relationship with Food?
Moderation, Balance, and Food
How to Practice Self-Compassion and Moderation
Practicing Mindful Eating (Loving the Foods That Will Love You Back)
Avis
- 5 stars89,58 %
- 4 stars7,81 %
- 3 stars2,08 %
- 1 star0,52 %
Meilleurs avis pour REBUILDING OUR RELATIONSHIP WITH FOOD
it was one of the great course offered by the coursera
Extremely change my food habit and became mindfulness.
Really worth spending time in this course, I recommend it wholeheartedly.
A persuasive way of describing and detailing. You can not but learn some of the good habits.
À propos du Spécialisation Food Sustainability, Mindful Eating, and Healthy Cooking
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