Introduction to Rebuilding Our Relationship with Food

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Compétences que vous apprendrez

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.


4.9 (181 évaluations)

  • 5 stars
    89,50 %
  • 4 stars
    8,28 %
  • 3 stars
    2,20 %


15 déc. 2021

Such an interesting and easy to follow course, with clear videos and creative interactive readings and content. Thank you Maya!


5 janv. 2022

A great way to take steps to improve our relationship with food by being conscious of our eating process.

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What Happened to Our Relationship with Food?

Enseigné par

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    Maya Adam, MD


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