Daily Practices for Strengthening Your Relationship with Food

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Compétences que vous apprendrez

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.

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4.9 (181 évaluations)

  • 5 stars
    89,50 %
  • 4 stars
    8,28 %
  • 3 stars
    2,20 %

NQ

15 déc. 2021

Such an interesting and easy to follow course, with clear videos and creative interactive readings and content. Thank you Maya!

LY

5 janv. 2022

A great way to take steps to improve our relationship with food by being conscious of our eating process.

À partir de la leçon

Practicing Mindful Eating (Loving the Foods That Will Love You Back)

Enseigné par

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    Maya Adam, MD

    Lecturer

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