The Science of Training Young Athletes

proposé par

The Science of Training Young Athletes

University of Florida

Seventy percent of kids drop out of sports before their high school graduation. Only 15% leave because they feel they are not good enough. Almost 70% leave because they were not having fun, or due to problems with the coach. Injuries cause 30% to give up sports. This course is packed full of practical sports science information that provide youth coaches and parents with the practical pediatric sports science insights to successfully retain young athletes and develop their sport potential while avoiding injury and overtraining. We begin by examining the multidimensional nature of coaching, the relevant sport motor performance abilities, the impact of growth and development on motor skills, the gene versus practice controversy, and briefly overview the body structures strengthened through training. Then we explore the athlete's energy supply, where this energy comes from, and how it matures along with the athlete. Finally, we examine the development of strength, power, anaerobic capacity, coordination and flexibility through the life span. The optional text manual for this course is available at: http://www.learnitez.com/HighPerformanceScience/manuals/...

Cours en ligne à 100 %

Commencez dès maintenant et apprenez aux horaires qui vous conviennent.

Dates limites flexibles

Réinitialisez les dates limites selon votre disponibilité.

Niveau débutant

Recommandé : 5 weeks of study, 2-3 hours/week

Approx. 20 heures pour terminer

English

Sous-titres : English

Compétences que vous acquerrez

CoachingTrainingTraining ProgramsPlanning

Cours en ligne à 100 %

Commencez dès maintenant et apprenez aux horaires qui vous conviennent.

Dates limites flexibles

Réinitialisez les dates limites selon votre disponibilité.

Niveau débutant

Recommandé : 5 weeks of study, 2-3 hours/week

Approx. 20 heures pour terminer

English

Sous-titres : English

Programme du cours : ce que vous apprendrez dans ce cours

1

Section

2 heures pour terminer

Week 1: Introduction to the young athlete

Youth coaches who have a sound understanding of pediatric sports science are essential to the successful development of a young athlete’s sport potential. In this section you are introduced to the multidimensional nature of coaching, and how an athlete’s motor abilities of endurance, strength, speed, coordination and flexibility are affected by growth and maturation.The optional text manual for this course is available at: http://www.learnitez.com/HighPerformanceScience/manuals/...

23 vidéos (Total 105 min), 3 quiz

23 vidéos

Course Introduction3 min

Part 1 - Introduction to high performance coaching3 min

Part 2 - How many kids play sports?6 min

Part 3 - Why do kids play sports?4 min

Part 4 - How we gain knowledge3 min

Part 5 - The performance components5 min

Part 6 - The competitive performance4 min

Part 7- Key points of high performance coaching2 min

Part 1 - Introduction to motor performance abilities5 min

Part 2 - Designing physical work capacity5 min

Part 3 - Five components of motor performance5 min

Part 4a - Sport-specific motor abilities2 min

Part 4b - Sport-specific motor abilities2 min

Part 4c - Sport-specific motor abilities4 min

Part 5 - Key points of motor performance abilities3 min

Part 1 - Introduction to growth and maturation5 min

Part 2 - Growth vs. maturation6 min

Part 3 - Gender and puberty4 min

Neurological Development5 min

Thermoregulation and Cardiovascular4 min

Ventilation2 min

Part 5- Key points of growth and maturation2 min

Additional Insights: Educational Opportunities of Sport Organizations (Terry Crawford)9 min

3 exercices pour s'entraîner

Quiz 110 min

Quiz 210 min

Quiz 310 min

2

Section

2 heures pour terminer

Week 2: Strategies for maximizing the athlete’s potential

Many factors can positively and negatively impact the young athlete’s ability to optimize their sports potential. In this section we examine strategies for ensuring the athlete’s systematic long-term sports development and how to mold the correct sport-specific phenotype....

20 vidéos (Total 113 min), 3 quiz

20 vidéos

Part 1 - Introduction to critical training periods1 min

Part 2 - Ontogeny7 min

Part 3 - Development and environment6 min

Part 4 - Motor circuitry development5 min

Part 5 - Periods of accelerated growth6 min

Part 6 - Key points of critical training periods3 min

Part 1 - Introduction to long term athlete development2 min

Part 2 - Four implicit principles7 min

Part 3 - Physical literacy10 min

Part 4 - Training approaches6 min

Part 5 - Key points of long term athlete development2 min

Dr. Mike Sagas Introduction3 min

Sampling7 min

Benefits of early sampling5 min

What is deliberate play?5 min

Part 1 - Introduction to factors affecting potential6 min

Part 2 - Genotype vs. phenotype6 min

Part 3 - Genetic ceiling effect5 min

Part 4 - Why the body's systems adapt7 min

Part 5 - Key points of factors affecting potential3 min

3 exercices pour s'entraîner

Quiz 410 min

Quiz 510 min

Quiz 610 min

3

Section

2 heures pour terminer

Week 3: How the body works

The coach is a microbiologist who designs training so it stimulates the body’s cells and structures to become stronger and more efficient. In this section you are introduced to key organ systems, and the energy these organ systems use to run the chemical reactions needed for a sports performance. You will also learn how diet can positively enhance an athlete’s ability to train and compete....

18 vidéos (Total 81 min), 3 quiz

18 vidéos

Part 1 - Introduction to important body structures4 min

Part 2 - Skeletal and muscular system6 min

Part 3 - Nervous system5 min

Part 4 - Respiratory system4 min

Part 5 - Cardiovascular system2 min

Part 6 - Key points of important body structures2 min

Part 1 - Introduction to energy supply3 min

Part 2 - ATP structure and recharging6 min

Part 3 - Creatine phosphate (CP) mechanism3 min

Part 4 - Fast glycolysis4 min

Part 5 - Aerobic energy system3 min

Part 6 - How mitochondria work7 min

Part 7 - Key points of energy supply3 min

Part 1 - Introduction to energy system fuels and diet4 min

Part 2 - Nutrient processing5 min

Part 3 - Role of vitamins and minerals7 min

Part 4 - Nutritional concerns2 min

Part 5 - Key points of energy system fuels and diet2 min

3 exercices pour s'entraîner

Quiz 710 min

Quiz 810 min

Quiz 910 min

4

Section

5 heures pour terminer

Week 4: Enhancing the athlete’s physical work capacity

The level of expertise with which an athlete is able to perform sports skill depends on how well the coach molds the correct ratio of endurance, strength, power and speed to meet the demands of the sport. In this section you will learn the science behind developing these important motor performance abilities as the young athlete moves through puberty....

23 vidéos (Total 113 min), 5 quiz

23 vidéos

Part 1 - Introduction to aerobic capacity4 min

Part 2 - The VO2max test5 min

Part 3 - Comparing the VO2max of athletes6 min

Part 4 - Aerobic capacity of young athletes5 min

Part 5 - Relative VO2max of trained vs untrained children5 min

Part 6 - The child's economy3 min

Part 7 - Key points of aerobic capacity2 min

Part 1- Introduction to strength2 min

Part 2 - Gender strength differences7 min

Part 3 - Trainability of strength3 min

Part 4 - Strength adaptation and training safety6 min

Part 5 - Key points of strength1 min

Part 1 - Introduction to the physiology of strength and power6 min

Part 2 - Muscle components affecting strength and power4 min

Part 3 - Intrinsic sensors8 min

Part 4 - Stretch-shortening cycle6 min

Part 5 - Strength and muscle fiber type4 min

Part 6 - Key points of the physiology of strength2 min

Part 1 - Introduction to anaerobic capacity3 min

Part 2 - Effect of gender and age7 min

Part 3 - Explaining development of anaerobic performance7 min

Part 4 - Sport performance insights3 min

Part 5 - Key points of anaerobic capacity1 min

4 exercices pour s'entraîner

Quiz 1010 min

Quiz 1110 min

Quiz 1210 min

Quiz 1310 min

Enseignant

Dr. Chris Brooks

Instructor

Coaching Science Coordinator for USA Track and Field

À propos de University of Florida

The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 20 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence. ...

Foire Aux Questions

When will I have access to the lectures and assignments?
Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.
What will I get if I purchase the Certificate?
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
What is the refund policy?
Is financial aid available?

D'autres questions ? Visitez le Centre d'Aide pour les Etudiants.

The Science of Training Young Athletes

The Science of Training Young Athletes

Cours en ligne à 100 %

Dates limites flexibles

Niveau débutant

Recommandé : 5 weeks of study, 2-3 hours/week

English

Compétences que vous acquerrez

Cours en ligne à 100 %

Dates limites flexibles

Niveau débutant

Recommandé : 5 weeks of study, 2-3 hours/week

English

Programme du cours : ce que vous apprendrez dans ce cours

1

Week 1: Introduction to the young athlete

2

Week 2: Strategies for maximizing the athlete’s potential

3

Week 3: How the body works

4

Week 4: Enhancing the athlete’s physical work capacity

40%

83%

12%

Meilleurs avis

Enseignant

Dr. Chris Brooks

À propos de University of Florida

Foire Aux Questions