In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport.
Offert par
Science of Training Young Athletes Part 2
Université de FlorideÀ propos de ce cours
Résultats de carrière des étudiants
33%
ont commencé une nouvelle carrière après avoir terminé ce cours
57%
ont bénéficié d'un avantage concret dans leur carrières grâce à ce cours
14%
a obtenu une augmentation de salaire ou une promotion
Certificat partageable
Obtenez un Certificat lorsque vous terminez
100 % en ligne
Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles
Réinitialisez les dates limites selon votre disponibilité.
Niveau intermédiaire
Approx. 25 heures pour terminer
Anglais
Sous-titres : Français, Portugais (européen), Russe, Anglais, Espagnol
Résultats de carrière des étudiants
33%
ont commencé une nouvelle carrière après avoir terminé ce cours
57%
ont bénéficié d'un avantage concret dans leur carrières grâce à ce cours
14%
a obtenu une augmentation de salaire ou une promotion
Certificat partageable
Obtenez un Certificat lorsque vous terminez
100 % en ligne
Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles
Réinitialisez les dates limites selon votre disponibilité.
Niveau intermédiaire
Approx. 25 heures pour terminer
Anglais
Sous-titres : Français, Portugais (européen), Russe, Anglais, Espagnol
Offert par
Université de Floride
The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 10 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence.
Programme du cours : ce que vous apprendrez dans ce cours
5 heures pour terminer
Training Science
In the first topic you are introduced to the fundamentals of training science. This knowledge underlies your ability to design the type of training that will most effectively improve an athlete’s performance. Essential concepts such as homeostasis, core training principles, magnitude and timing of the training stimulus, and periodization theory are all discussed.
5 heures pour terminer
33 vidéos (Total 188 min)
5 heures pour terminer
Sport specific strength and power
Training an athlete’s strength and power so it improves their sport performance is a challenging aspect of coaching. Here is the important knowledge you must have:
5 heures pour terminer
35 vidéos (Total 164 min)
4 heures pour terminer
Acute fatigue during training and competition
Fatigue is a phenomenon we all experience. It is characterized by tiredness and the desire to rest. Whether the athlete likes it or not, fatigue serves a protective function. It is both cognitive and physical in nature. In this topic you are introduced to the science of acute fatigue due to training and competition. With rest, acute fatigue dissipates and the body becomes stronger. You will learn about important fatigue theories, and the factors believed to contribute to fatigue such as low fuel supplies, acidity and body temperature.
4 heures pour terminer
33 vidéos (Total 137 min)
6 heures pour terminer
Chronic Fatigue Due to Overtraining
When an athlete is underperforming, and you don’t know why, suspect chronic fatigue due to overtraining as the prime contributing factor. Unfortunately, because we don’t fully understand chronic fatigue our knowledge about overtraining remains scant. Hans Selye’s General Adaptation framework suggests it is likely due to too much training and insufficient recovery that leads to a prolonged maladaptation of physiological systems and structures. In this module you are provided insight into chronic fatigue and its relationship to overtraining.
6 heures pour terminer
43 vidéos (Total 179 min)
Avis
Meilleurs avis pour SCIENCE OF TRAINING YOUNG ATHLETES PART 2
par S22 mai 2020
This course was fantastic! It was extremely comprehensive and covered so many areas of sports performance and coaching that I was not expecting it to. Thank you Dr Brooks!
par KR15 août 2019
I gained confidence after completing this course. Its important to know and understand the science behind teaching young athletes by a coach. Invaluable insights.
par SG8 avr. 2017
Follows on exactly where part 1 left off. Superbly relevant for any coach and some great information and knowledge to keep with you throughout your career.
par RB26 janv. 2021
Fantastic course. A must for anybody training athletes or young athletes. Looking forward to more such educational content. Thank you!
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