In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport.
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Science of Training Young Athletes Part 2
Université de FlorideÀ propos de ce cours
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Résultats de carrière des étudiants
33%
ont commencé une nouvelle carrière après avoir terminé ce cours
57%
ont bénéficié d'un avantage concret dans leur carrières grâce à ce cours
14%
a obtenu une augmentation de salaire ou une promotion
Certificat partageable
Obtenez un Certificat lorsque vous terminez
100 % en ligne
Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles
Réinitialisez les dates limites selon votre disponibilité.
Niveau intermédiaire
Approx. 25 heures pour terminer
Anglais
Sous-titres : Anglais
Résultats de carrière des étudiants
33%
ont commencé une nouvelle carrière après avoir terminé ce cours
57%
ont bénéficié d'un avantage concret dans leur carrières grâce à ce cours
14%
a obtenu une augmentation de salaire ou une promotion
Certificat partageable
Obtenez un Certificat lorsque vous terminez
100 % en ligne
Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles
Réinitialisez les dates limites selon votre disponibilité.
Niveau intermédiaire
Approx. 25 heures pour terminer
Anglais
Sous-titres : Anglais
Offert par
Université de Floride
The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 10 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence.
Programme du cours : ce que vous apprendrez dans ce cours
5 heures pour terminer
Training Science
In the first topic you are introduced to the fundamentals of training science. This knowledge underlies your ability to design the type of training that will most effectively improve an athlete’s performance. Essential concepts such as homeostasis, core training principles, magnitude and timing of the training stimulus, and periodization theory are all discussed.
5 heures pour terminer
33 vidéos (Total 188 min)
33 vidéos
Course Introduction10 min
Intro to Training Science11 min
The Planning Process9 min
Introduction1 min
Growth Versus Training10 min
Homeostasis7 min
Short Versus Long Term4 min
Endocrine System and Homeostasis4 min
General Adaptation Syndrome6 min
GAS applied to training: Homeostatic Parameters6 min
Key Points2 min
Introduction2 min
Individualization3 min
Specificity7 min
Progression and Overload4 min
Reversibility5 min
Variability7 min
Applications6 min
Key Points1 min
Introduction5 min
Terminology3 min
Categories of Physiological Responses9 min
Optimal Stimulus Timing4 min
Before Super Compensation4 min
Variables6 min
Measuring Intensity5 min
Key Points1 min
Introduction4 min
Applying GAS to Sports Training6 min
Periodization Background7 min
Periodized Training Plan5 min
Load and Recovery Patterns4 min
Key Points2 min
4 exercices pour s'entraîner
Biology of Adaptation30 min
Core Training Principles30 min
Training Stimulus30 min
Periodization theory30 min
5 heures pour terminer
Sport specific strength and power
Training an athlete’s strength and power so it improves their sport performance is a challenging aspect of coaching. Here is the important knowledge you must have:
5 heures pour terminer
35 vidéos (Total 164 min)
35 vidéos
Introduction3 min
Components4 min
Terminology10 min
Measurement3 min
Muscle Action6 min
Transfer of Strength and Power4 min
Training Prescription2 min
Key Points2 min
Introduction3 min
Two Approaches3 min
Relevant Muscle Groups4 min
Movement Time and RFD7 min
Type of Resistance5 min
Movement Velocity2 min
Force-Posture Interaction9 min
Movement Direction2 min
Estimating Rate of Force Development8 min
Key Points2 min
Introduction3 min
Muscle Structure Adaptations5 min
How a Muscle Hypertrophies3 min
Types of Muscle Fiber Hypertrophy3 min
Stimulus for Muscle Hypertrophy4 min
Fiber Type Hypertrophy1 min
Absolute Versus Relative Strength2 min
Physics of Strength and Weight2 min
Key Points1 min
Introduction5 min
Inter-Muscular Coordination6 min
Motor Unit Classification5 min
Control of Muscle Force10 min
Back to Inter-Muscular Coordination2 min
Key Points3 min
Visit a Modern Sports Performance Lab5 min
4 exercices pour s'entraîner
Strength and power basic concepts30 min
Application of specificity30 min
Peripheral structure adaptations30 min
Central strength adaptations30 min
4 heures pour terminer
Acute fatigue during training and competition
Fatigue is a phenomenon we all experience. It is characterized by tiredness and the desire to rest. Whether the athlete likes it or not, fatigue serves a protective function. It is both cognitive and physical in nature. In this topic you are introduced to the science of acute fatigue due to training and competition. With rest, acute fatigue dissipates and the body becomes stronger. You will learn about important fatigue theories, and the factors believed to contribute to fatigue such as low fuel supplies, acidity and body temperature.
4 heures pour terminer
33 vidéos (Total 137 min)
33 vidéos
Introduction3 min
Definition of Fatigue4 min
Field Influence3 min
Cardiovascular Limitations3 min
Energy Supply/Energy Depletion Model6 min
Neuromuscular Fatigue Model5 min
Muscle Trauma Model3 min
Biomechanics Model1 min
Thermoregulatory Model3 min
Psychobiological Model3 min
Central Governor Model3 min
Key Points2 min
Introduction3 min
PCR and Glycogen Use5 min
Derivation of ATP4 min
Changes During Recovery4 min
Effect of Recovery6 min
Single Bout Sprinting6 min
Multiple Bout Sprinting4 min
Recovery Rate Factors5 min
Key Points2 min
Introduction3 min
Key Points To Recall2 min
Fiber Type and Lactate3 min
How Blood Becomes Acidic5 min
Lactate Transport Mechanism6 min
Key Points1 min
Introduction5 min
Control Mechanisms5 min
Heat Adaptation3 min
Training Safely4 min
Exposure to Cold3 min
Key Points2 min
4 exercices pour s'entraîner
Fatigue theories30 min
Fatigue due to low fuel supplies30 min
Fatigue due to acidity30 min
Fatigue due to temperature30 min
6 heures pour terminer
Chronic Fatigue Due to Overtraining
When an athlete is underperforming, and you don’t know why, suspect chronic fatigue due to overtraining as the prime contributing factor. Unfortunately, because we don’t fully understand chronic fatigue our knowledge about overtraining remains scant. Hans Selye’s General Adaptation framework suggests it is likely due to too much training and insufficient recovery that leads to a prolonged maladaptation of physiological systems and structures. In this module you are provided insight into chronic fatigue and its relationship to overtraining.
6 heures pour terminer
43 vidéos (Total 179 min)
43 vidéos
Introduction4 min
Anatomical parts3 min
Hormone action4 min
Hormone categories2 min
How hormones works2 min
Testosterone4 min
Human growth hormone2 min
Training effect on human growth hormone2 min
Key points2 min
Introduction5 min
Nervous system components2 min
Dual innervation2 min
Reciprocal effect2 min
The vagus nerve3 min
Heart control evolution8 min
How the engine works4 min
Respiratory sinus arrhythmia5 min
Key points2 min
Introduction5 min
Training continuum2 min
Different perspective3 min
Symptoms4 min
Self-monitoring questions3 min
Neurological overtraining5 min
Overtraining the heart7 min
Overtraining the musculoskeletal system7 min
Concluding comments1 min
Key points2 min
Introduction6 min
When low heart rate makes no sense3 min
Stress and stress response4 min
Effect of fatigue on heart rate3 min
Sympathetic overtraining1 min
How the sympathetic nervous system fatigues4 min
Parasympathetic overtraining3 min
Things you can do1 min
Key points2 min
Introduction7 min
Measuring heart rate11 min
Heart rate variability6 min
Ask questions1 min
Summary comments4 min
Key points2 min
5 exercices pour s'entraîner
Endocrine system basics30 min
Autonomic nervous system30 min
Fundamentals of overtraining30 min
Heart rate and overtraining30 min
Monitoring overtraining states30 min
Avis
Meilleurs avis pour SCIENCE OF TRAINING YOUNG ATHLETES PART 2
par S22 mai 2020
This course was fantastic! It was extremely comprehensive and covered so many areas of sports performance and coaching that I was not expecting it to. Thank you Dr Brooks!
par KR15 août 2019
I gained confidence after completing this course. Its important to know and understand the science behind teaching young athletes by a coach. Invaluable insights.
par SG8 avr. 2017
Follows on exactly where part 1 left off. Superbly relevant for any coach and some great information and knowledge to keep with you throughout your career.
par SK5 mars 2018
This course gives a basic understanding of how to train the athletes in a right approach without overlaoding and injury
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