3.5 Introduction to three Different Ways to Manage Anxiety

From the course by University of Pennsylvania
Positive Psychology: Resilience Skills
330 ratings
University of Pennsylvania
330 ratings
Course 4 of 5 in the Specialization Foundations of Positive Psychology
From the lesson
Managing Anxiety and Increasing Positive Emotions Like Gratitude

Meet the Instructors

  • Karen Reivich, Ph.D.
    Karen Reivich, Ph.D.
    Director of Resilience Training Services
    Positive Psychology Center