3.4 Triggers of Catastrophizing

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Compétences que vous apprendrez

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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4.9 (1,720 évaluations)

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RK

31 mai 2020

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The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!

WR

12 mai 2021

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Sound, constructive, well presented. Psychology has come of age and is offering the kind of suggestions about healthy outlook and character building we've yearned for. Congratulations and Thank You.

À partir de la leçon

Managing Anxiety and Increasing Positive Emotions Like Gratitude

Enseigné par

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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