À propos de ce cours

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Approx. 23 heures pour terminer
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Ce que vous allez apprendre

  • How to evaluate the role that physical activity plays in your health

  • How your cardiorespiratory fitness can be improved with aerobic training

  • How strength training results in strength gains and improve your health

  • How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health

Compétences que vous acquerrez

healthCardiorespiratoryexercisemusculoskeletalNutrition
Certificat partageable
Obtenez un Certificat lorsque vous terminez
100 % en ligne
Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles
Réinitialisez les dates limites selon votre disponibilité.
Niveau débutant
Approx. 23 heures pour terminer
Anglais

Offert par

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Université McMaster

Programme du cours : ce que vous apprendrez dans ce cours

Évaluation du contenuThumbs Up98%(3,084 notes)Info
Semaine
1

Semaine 1

3 heures pour terminer

The Basics of Fitness

3 heures pour terminer
5 vidéos (Total 28 min), 5 lectures
5 vidéos
Week 1 Video 1 - What is fitness anyway?5 min
Week 1 Video 2 - What is the exercise continuum?6 min
Week 1 Video 3 - How to assess your own fitness4 min
Week 1 Video 4 - How do you get the biggest bang for your exercise buck?5 min
5 lectures
Introduction Glossary10 min
Week 1 Video 1 - Glossary10 min
Week 1 Video 2 - Glossary10 min
Week 1 Video 3 - Glossary10 min
Week 1 Video 4 - Glossary10 min
Semaine
2

Semaine 2

4 heures pour terminer

Cardiorespiratory Fitness

4 heures pour terminer
6 vidéos (Total 31 min), 5 lectures
6 vidéos
Week 2 Video 2 - Where do the Physical Activity Guidelines come from, anyway?4 min
Week 2 Video 3 - How can you hack cardiorespiratory fitness?5 min
Week 2 Video 4 - Why does H.I.T.T. work?4 min
Week 2 Video 5 - Which burns more calories: Interval or Endurance Training?4 min
Week 2 Video 6 - What are some interval workouts I can do at home?8 min
5 lectures
Week 2 Video 1 - Glossary10 min
Week 2 Video 3 - Glossary10 min
Week 2 Video 4 - Glossary10 min
Week 2 Video 5 - Glossary10 min
Week 2 Video 6 - Glossary10 min
Semaine
3

Semaine 3

6 heures pour terminer

Musculoskeletal Fitness

6 heures pour terminer
6 vidéos (Total 39 min), 9 lectures
6 vidéos
Week 3 Video 2 - What’s up with muscle fibre?7 min
Week 3 Video 3 - Can we actually prompt our muscles to grow?6 min
Week 3 Video 4 - What does protein have to do with muscles?6 min
Week 3 Video 5 - How does one hack strength training?8 min
Week 3 Video 6 - What should I consider as I design my own workouts?5 min
9 lectures
Week 3 Video 1 - Glossary10 min
Week 3 Video 2 - Glossary10 min
A Motor Unit-Based Model of Muscle Fatigue30 min
Neither Load nor Systemic Hormones Determine Resistance Training-Mediated Hypertrophy or Strength Gains in Resistance-Trained Young Men30 min
Week 3 Video 3 - Glossary10 min
Week 3 Video 4 - Glossary10 min
Week 3 Video 5 - Glossary10 min
IOC Consensus Statement: Dietary Supplements and the High-Performance Athlete30 min
Week 3 Video 6 - Glossary10 min
Semaine
4

Semaine 4

10 heures pour terminer

Combining Cardio and Strength Fitness

10 heures pour terminer
6 vidéos (Total 34 min), 6 lectures, 1 quiz
6 vidéos
Week 4 Video 2 - What does a cardio & strength training workout actually look like?5 min
Week 4 Video 3 - Can you design your own cardio & strength workout?6 min
Week 4 Video 4 - How can exercise affect your mental health?4 min
Week 4 Video 5 - Can't you get exercise in a pill?!5 min
Week 4 Video 6 - What are our top ten tips to hack exercise for health?6 min
6 lectures
Does Strength-Promoting Exercise Confer Unique Health Benefits? A Pooled Analysis of Data on 11 Population Cohorts With All-Cause, Cancer, and Cardiovascular Mortality Endpoints30 min
Week 4 Video 2 - Glossary10 min
Research studies1 h
Research studies2 h
Week 4 Video 5 - Glossary10 min
Overall Course Glossary1h 30min
1 exercice pour s'entraîner
Final Course Quiz2 h

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