Chevron Left
Retour à Hacking Exercise For Health. The surprising new science of fitness.

Avis et commentaires pour d'étudiants pour Hacking Exercise For Health. The surprising new science of fitness. par Université McMaster

718 évaluations

À propos du cours

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. Marty and Stu are good friends and colleagues who just happen to be two of the world’s most passionate scholars in the science of fitness. They aim to entertain you while they’re describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu’s studies proved that lifting lighter weights can be a highly effective strength-building technique—plus he’s a leading expert in dietary protein and muscle. In Hacking Exercise for Health, you’ll follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they’ll apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are....

Meilleurs avis


29 nov. 2020

Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.


26 nov. 2019

I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.

Filtrer par :

1 - 25 sur 229 Avis pour Hacking Exercise For Health. The surprising new science of fitness.

par Joyce U

23 oct. 2019

par Juan B

27 nov. 2019

par Olga S

8 nov. 2019

par Jordi H

4 mai 2020

par Christian S

2 juil. 2020

par Alan P

21 nov. 2019

par Bernard D V

16 oct. 2019

par Ronald M

14 déc. 2019

par Maham K

19 janv. 2020

par Aisling F

6 juil. 2020

par Amy S

4 janv. 2020

par Angela B

5 nov. 2020

par Andrei S

31 oct. 2019

par John D

30 sept. 2019

par Angie J

17 févr. 2020

par ted t

11 déc. 2019

par Wayne A

15 mai 2020

par Spiros V C

21 sept. 2019

par Anran W

9 mars 2020

par greeka f

8 mai 2020

par Qureshi H F S H

10 sept. 2020

par Dioni D G

17 avr. 2020

par Bryan P

4 nov. 2019

par Michael W

5 avr. 2020

par David C

14 nov. 2019