Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.
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Science of Exercise
Université du Colorado à BoulderÀ propos de ce cours
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- Training
- Nutrition
- Fitness And Nutrition
- Public Health
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Programme de cours : ce que vous apprendrez dans ce cours
The Energetics of Exercise
Physiological Systems During Exercise
Exercise for Fitness & Performance
Exercise in Health, Wellness and Disease
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- 5 stars85,34 %
- 4 stars12,05 %
- 3 stars1,43 %
- 2 stars0,42 %
- 1 star0,75 %
Meilleurs avis pour SCIENCE OF EXERCISE
I'm so thankful to Coursera! for creating such a platform, where you get the privilege to learn from world class universities & professors at affordable price!
Healthy regards,
- Kiran Robert
excellent i really loved the pre recorded videos and the quiz and the assignment given the response was quite quick i received my certificated as soon as i completed my assignment Thank you so much
An exceptionally great course. I enjoyed every bit of it. Thanks to the organizers for making these as easy and simple as possible. Now I can live a more healthy lifestyle with the principles learned!
Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you
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