Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.
Offert par
Science of Exercise
Université du Colorado à BoulderÀ propos de ce cours
Compétences que vous acquerrez
- Training
- Nutrition
- Fitness And Nutrition
- Public Health
Offert par
Université du Colorado à Boulder
CU-Boulder is a dynamic community of scholars and learners on one of the most spectacular college campuses in the country. As one of 34 U.S. public institutions in the prestigious Association of American Universities (AAU), we have a proud tradition of academic excellence, with five Nobel laureates and more than 50 members of prestigious academic academies.
Programme de cours : ce que vous apprendrez dans ce cours
The Energetics of Exercise
In this module you will learn about the various metabolic pathways (carbohydrates, fats and proteins) that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise. How these pathways are regulated, the methods for assessing the extent to which specific fuels are being utilized and the overall estimation of your metabolic rate will be addressed. Additionally, the importance of the chemical energy stored in ATP and its requirement for muscular work will be discussed.
Physiological Systems During Exercise
In this module you will learn how a number of key physiological systems (muscular, respiratory, cardiovascular, endocrine and immune systems) are regulated during exercise to help maintain homeostasis. These adjustments are critical for exercise to continue for any significant duration. This will include: how the respiratory system adjusts during exercise to ensure proper oxygen delivery and carbon dioxide removal from active muscles; how the cardiovascular system responds to ensure adequate blood flow to various organs, including muscle, during exercise; how the endocrine system plays a major role in regulating key biochemical and physiological responses to exercise and; how exercise influences the immune system and your ability to fight infections.
Exercise for Fitness & Performance
This module will teach you about the training guidelines needed to optimize your endurance and strength adaptations associated with a regular exercise program. Important nutritional requirements for both endurance and strength training will be addressed. The causes of both muscle soreness and fatigue will be explained. Finally,
Exercise in Health, Wellness and Disease
In this module you will learn about the role of exercise as medicine in both the prevention and treatment of various diseases. This will include: the contribution of diet and exercise in weight control including the prevention and treatment of obesity; the many health benefits from participation in a regular exercise program related to major risk factors for heart disease, diabetes and cancer will be addressed. Finally, the benefits of exercise associated with healthy aging and brain function will be discussed.
Avis
- 5 stars85,38Â %
- 4 stars12,07Â %
- 3 stars1,44Â %
- 2 stars0,43Â %
- 1 star0,67Â %
Meilleurs avis pour SCIENCE OF EXERCISE
This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.
Very informative, I would highly recommend this course to everyone who are interested in exercise and wanna know more about the science behind it. Dr. Robert Mazzeo is absolute brilliant!
Great course. Easy to follow along. The content is very in depth but it was broken down into easy to understand parts.
Love that the content can be downloaded & used as a refresher when needed.
The Science of Exercise was explained in a very intuitive and easy way that was easily understandable.
I really liked the quiz section as it also helped in a way of summarizing the whole module.
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