This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances.
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Designing Your Personal Weight Loss Plan
Université Case Western ReserveÀ propos de ce cours
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Résultats de carrière des étudiants
50%
ont commencé une nouvelle carrière après avoir terminé ce cours
20%
ont bénéficié d'un avantage concret dans leur carrières grâce à ce cours
Certificat partageable
Obtenez un Certificat lorsque vous terminez
100 % en ligne
Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles
Réinitialisez les dates limites selon votre disponibilité.
Niveau débutant
Approx. 11 heures pour terminer
Anglais
Sous-titres : Arabe, Français, Portugais (européen), Chinois (simplifié), Italien, Vietnamien, Coréen, Allemand, Russe, Turc, Anglais, Espagnol
Résultats de carrière des étudiants
50%
ont commencé une nouvelle carrière après avoir terminé ce cours
20%
ont bénéficié d'un avantage concret dans leur carrières grâce à ce cours
Certificat partageable
Obtenez un Certificat lorsque vous terminez
100 % en ligne
Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles
Réinitialisez les dates limites selon votre disponibilité.
Niveau débutant
Approx. 11 heures pour terminer
Anglais
Sous-titres : Arabe, Français, Portugais (européen), Chinois (simplifié), Italien, Vietnamien, Coréen, Allemand, Russe, Turc, Anglais, Espagnol
Offert par
Université Case Western Reserve
Case Western Reserve University is a leading national research university located in Cleveland, Ohio. Through its seven schools and college, Case Western Reserve offers top-10 programs in health law, organizational behavior and social work and top-25 programs in biomedical engineering, international law, medicine and nursing. More than 4,000 undergraduate and nearly 6,000 graduate and professional students are enrolled at CWRU, representing all 50 states and more than 90 countries.
Programme du cours : ce que vous apprendrez dans ce cours
4 heures pour terminer
Week 1
Let’s get started on designing your personal weight loss plan! We begin this first week by setting a personal goal weight that is realistic for you and making a plan for exercise. You probably expected that we would start out with calories and food - but these two topics are actually the right place to start!
4 heures pour terminer
4 vidéos (Total 24 min), 7 lectures, 2 quiz
4 vidéos
Determining Your Goal Weight6 min
How and When to Weigh Yourself4 min
Making a Plan for Exercise10 min
7 lectures
Disclaimer10 min
An Introduction to SMART Goals10 min
A Note About Assignments10 min
CWRU Wellness Initiative Participants10 min
Daily Weight Record Worksheet10 min
Measuring Intensity of Exercise10 min
High-Intensity Interval Training10 min
2 heures pour terminer
Week 2
In week two we will focus on the topic of nutrition. This week you will learn how many calories you should take in to lose weight and how many servings from each of the food groups you should take in daily to make sure you get all the essential nutrients that you need. You will also make a plan for grocery shopping.
2 heures pour terminer
3 vidéos (Total 28 min), 3 lectures, 1 quiz
3 lectures
UPDATE: SuperTracker Discontinued2 min
Planning to Grocery Shop10 min
Grocery Shopping When Hungry10 min
2 heures pour terminer
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?
2 heures pour terminer
2 vidéos (Total 20 min), 4 lectures, 1 quiz
4 lectures
Tips for Dining Out10 min
Research on Restaurant Meals and Dining with Others10 min
SuperTracker References10 min
Self-Weighing in Weight Management10 min
2 heures pour terminer
Week 4
This week we will learn about the “triggers” that can get you off track when you start your weight loss program and we will develop strategies to deal with these. We will also take some time to review all the goals you have set for yourself so far and make any needed revisions.
2 heures pour terminer
2 vidéos (Total 15 min), 2 lectures, 2 quiz
2 lectures
Healthy Living: Sleep10 min
The Non-Diet Diet10 min
1 exercice pour s'entraîner
Triggers That Get You Off Track30 min
Avis
Meilleurs avis pour DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN
par LK28 mars 2017
This course really helped me to come up with a great weight loss plan. I know the hard part is still in front of me, but I feel more confident now than I ever have embarking on a weight loss journey.
par EN17 janv. 2021
I really enjoyed this course, it was very informative and easy to follow. The videos were clear and the graded sections were great. The course as a whole was enjoyable and would recommend to others.
par SS6 juil. 2020
As told by the instructor that we would enjoy the whole course, was amazing experience. I learnt with SWOT, how can we work upon reliable goal under time bound restriction. It enhance my knowledge.
par JF30 sept. 2020
Great course which I completed with a personal weight loss plan designed by myself. There is a printing error on the certificate though. The name and title of the course instructor are not printed.
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