J'ai choisi de m'inscrire à ce cours et comme je termine toujours ce que je commence, j'ai décidé de le terminer, mais ouf que j'ai trouvé le cours long et ennuyant. J'ai l'impression que ce qui m'a été présenté dans ce cours sont les mêmes informations qui circulent sur la perte de poids depuis les années 1990! Ils nous parlent du guide alimentaire (que beaucoup de pays revoient en ce moment, car c'est de l'information passée date) et nous sommes dirigés vers beaucoup de liens vers le gouvernement des USA. De plus, certains outils suggérés (comme se peser à tous les jours, compter de manière obsessive les calories, avoir un grand déficit calories-énergie dépensée pour prendre du poids, se cacher dans son bureau ou aller faire du sport lorsque les collègues amènent des pâtisseries dans la salle d'employés, etc.) m'a tout de suite mise très inconfortable. Je crois que ces habitudes peuvent vite se transformer en trouble alimentaire ou une obsession qui sera difficile à oublier.

Bref, si vous n'avez jamais entendu parler de perte de poids de votre vie ou que vous n'avez jamais lu sur le sujet ou si vous croyez que les méthodes des années 1990 marchent toujours ou que vous croyez qu'il n'existe qu'une seule méthode miracle qui permet de perdre du poids, ce cours est pour vous. Si non, ne perdez pas votre temps.

This class was super helpful. Project based, with a logical, step-by-step plan to follow. I truly feel I have the tools I need now to succeed. Thanks so!

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

It is a great course! I got so many information that is going to be very valuable for my health and life. Thank you!

it's really helpful for how to manage weight by food intake, exercise and self-monitoring

На 3 неделе обучения в нескольких видео субтитры полностью не совпадают с содержанием видео (дополнительные материалы, о которых говорится в субтитрах, отсутствуют в приложениях к видео). Обычно я не смотрю видео, а сразу читаю субтитры, поэтому случайно об этом узнала. В итоге приходится теперь еще и видео пересматривать, чтобы нет упустить ничего важного.

I really enjoyed this course. It consisted partially of simple truths that most people are aware of. However, information presented and delivered step by step and allows for enough time to process it, design a plan and implement it. Moreover, it is backed up by lots of scientific research, interesting articles and videos. I also really enjoyed the fact that the course helped to deal with an emotional aspect of gaining/loosing weight, triggers and provided tools and ways of dealing with it. Recommend this course to all who is lost in abundance of material about weight loss and looking for a simple, step by step approach that is realistic and achievable. Just stay on top of your homework and interact with your peers! Good luck!

No fancy jargon or exotic diets. Just a plain common sense approach to be more aware of what we eat and how active we are. Stresses the importance of a balanced diet. Assignments are really nice and reinforce the learning. Especially liked the "Five Day Menu Assignment" & "Triggers That Get You Off Track". I am very happy with the course and was able to lose 10 pounds over 5 weeks by an enhanced understanding of my calorie intake and outgo as also the right balance of foods. A big thanks to Professor Mary Beth Kavanagh and the Coursera Team for this course.

A very useful course for designing a personal weight loss plan. Very informative and covers a range of useful topics such as diet, exercise, wellbeing, sleep etc.

I completed as much of the course as I could. I could not do all of it as I did not upgrade so could not complete some of the assignments. However, this did not detract from my enjoyment at doing this course.

My thanks to the educator and course organisers.

This is a very well structured course for weight loss. This is very practical course which helps participants to set their goals for exercise, nutrition and behavioural change. I am sure this will help many people like me to help themselves and others for healthy weight loss.

It will be so helpful to me, I'm learning so much and having details how to work all the elements together: weight, age, nutritional composition of food, I'm sure I'll be more conscious of every single move!! THANKS Mrs. Mary Beth Kavanagh and CONGRATULATIONS!!

This course provided me with lots of practical information and worksheets. The lectures were in depth and supplemented each lesson with case information to study that weeks topic in greater detail. I learned a lot and felt satisfied with the course.

Very Interesting course! Learnt a lot. But, Please can i suggest that the test part should be left open so as to effectively finish the course. Then people can choose to upgrade to receive certificate at the end of the course session.

Thank you.

Great course. It really helped me to stay disciplined about logging everything I put into my mouth. Just that little tip has helped me to self monitor and reduce the calories and increase the nutritional value of my meals and snacks.

It is really practical and helpful, after completing the course, I am able to create my own well-balanced weekly meal plan, and I have lost weight with its help! Highly recommended for whoever takes weight loss seriously.

Me parece un curso que aporta en el difícil camino de perder peso. Pienso que hay que abordar más aspectos psicológicos que son fundamentales para la adherencia terapéutica del tratamiento.

im always wanna know a new information and this give me more then just information. education me to make a better person and share with people here, love it...

I am so happy to have take that course. It gave me new tools and new perspective and I enjoy much ore my weight loss journey now.

Thank you very much.

Superb course to understand the basics of nutrition and the way to reduce weight by having proper nutrition. A must have course for every beginner.

This is a practical and easy to follow course. It gave a lot of tools for my weight loss plan with very convenient strategies. Thanks

I am really enjoying this course, and learning about weight loss planning. Looking forward to share it with others. Thanks

It was very useful course which help me learn skills that help me advance in my current job and help me to reduce weight.

Some of this information was brand new to me. I enjoyed the teachers style and I plan on using by new plan immediately.

This course is very unique and have o lot of information how to loss weigh correctly and for ever. Thank you ;)

Great course for those who are self-directed and do not have a strong background in nutrition/ dietetics.