Avis et commentaires pour l'étudiant pour Designing Your Personal Weight Loss Plan par Université Case Western Reserve

J'ai choisi de m'inscrire à ce cours et comme je termine toujours ce que je commence, j'ai décidé de le terminer, mais ouf que j'ai trouvé le cours long et ennuyant. J'ai l'impression que ce qui m'a été présenté dans ce cours sont les mêmes informations qui circulent sur la perte de poids depuis les années 1990! Ils nous parlent du guide alimentaire (que beaucoup de pays revoient en ce moment, car c'est de l'information passée date) et nous sommes dirigés vers beaucoup de liens vers le gouvernement des USA. De plus, certains outils suggérés (comme se peser à tous les jours, compter de manière obsessive les calories, avoir un grand déficit calories-énergie dépensée pour prendre du poids, se cacher dans son bureau ou aller faire du sport lorsque les collègues amènent des pâtisseries dans la salle d'employés, etc.) m'a tout de suite mise très inconfortable. Je crois que ces habitudes peuvent vite se transformer en trouble alimentaire ou une obsession qui sera difficile à oublier.

Bref, si vous n'avez jamais entendu parler de perte de poids de votre vie ou que vous n'avez jamais lu sur le sujet ou si vous croyez que les méthodes des années 1990 marchent toujours ou que vous croyez qu'il n'existe qu'une seule méthode miracle qui permet de perdre du poids, ce cours est pour vous. Si non, ne perdez pas votre temps.

This class was super helpful. Project based, with a logical, step-by-step plan to follow. I truly feel I have the tools I need now to succeed. Thanks so!

На 3 неделе обучения в нескольких видео субтитры полностью не совпадают с содержанием видео (дополнительные материалы, о которых говорится в субтитрах, отсутствуют в приложениях к видео). Обычно я не смотрю видео, а сразу читаю субтитры, поэтому случайно об этом узнала. В итоге приходится теперь еще и видео пересматривать, чтобы нет упустить ничего важного.

Me parece un curso que aporta en el difícil camino de perder peso. Pienso que hay que abordar más aspectos psicológicos que son fundamentales para la adherencia terapéutica del tratamiento.

thanks everyone for this course!

I am so happy to have take that course. It gave me new tools and new perspective and I enjoy much ore my weight loss journey now.

Thank you very much.

An excellent course to get you started on your path to a healthy life

good course for strategies for losing weight.

Great course. It really helped me to stay disciplined about logging everything I put into my mouth. Just that little tip has helped me to self monitor and reduce the calories and increase the nutritional value of my meals and snacks.

I did this course but I wish to this amazing website to be less materialism :)

AMAZING CALCULATIONS LOVING IT

Very Effective

No fancy jargon or exotic diets. Just a plain common sense approach to be more aware of what we eat and how active we are. Stresses the importance of a balanced diet. Assignments are really nice and reinforce the learning. Especially liked the "Five Day Menu Assignment" & "Triggers That Get You Off Track". I am very happy with the course and was able to lose 10 pounds over 5 weeks by an enhanced understanding of my calorie intake and outgo as also the right balance of foods. A big thanks to Professor Mary Beth Kavanagh and the Coursera Team for this course.

im always wanna know a new information and this give me more then just information. education me to make a better person and share with people here, love it...

The course is well tailored for the purpose. Really inspiring presentation.

It is a great course! I got so many information that is going to be very valuable for my health and life. Thank you!

AWESOME

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

It will be so helpful to me, I'm learning so much and having details how to work all the elements together: weight, age, nutritional composition of food, I'm sure I'll be more conscious of every single move!! THANKS Mrs. Mary Beth Kavanagh and CONGRATULATIONS!!

It was very useful course which help me learn skills that help me advance in my current job and help me to reduce weight.

This course help me to be aware of my own diet, emotion and eating lifetsyle

G

Very good course. Helps in making effective and realistic weight loss plan.

Thank you so much for such a useful and helpful course!!!

A very useful course for designing a personal weight loss plan. Very informative and covers a range of useful topics such as diet, exercise, wellbeing, sleep etc.

I completed as much of the course as I could. I could not do all of it as I did not upgrade so could not complete some of the assignments. However, this did not detract from my enjoyment at doing this course.

My thanks to the educator and course organisers.