Avis et commentaires pour l'étudiant pour Designing Your Personal Weight Loss Plan par Université Case Western Reserve

J'ai choisi de m'inscrire à ce cours et comme je termine toujours ce que je commence, j'ai décidé de le terminer, mais ouf que j'ai trouvé le cours long et ennuyant. J'ai l'impression que ce qui m'a été présenté dans ce cours sont les mêmes informations qui circulent sur la perte de poids depuis les années 1990! Ils nous parlent du guide alimentaire (que beaucoup de pays revoient en ce moment, car c'est de l'information passée date) et nous sommes dirigés vers beaucoup de liens vers le gouvernement des USA. De plus, certains outils suggérés (comme se peser à tous les jours, compter de manière obsessive les calories, avoir un grand déficit calories-énergie dépensée pour prendre du poids, se cacher dans son bureau ou aller faire du sport lorsque les collègues amènent des pâtisseries dans la salle d'employés, etc.) m'a tout de suite mise très inconfortable. Je crois que ces habitudes peuvent vite se transformer en trouble alimentaire ou une obsession qui sera difficile à oublier.

Bref, si vous n'avez jamais entendu parler de perte de poids de votre vie ou que vous n'avez jamais lu sur le sujet ou si vous croyez que les méthodes des années 1990 marchent toujours ou que vous croyez qu'il n'existe qu'une seule méthode miracle qui permet de perdre du poids, ce cours est pour vous. Si non, ne perdez pas votre temps.

This class was super helpful. Project based, with a logical, step-by-step plan to follow. I truly feel I have the tools I need now to succeed. Thanks so!

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

it's really helpful for how to manage weight by food intake, exercise and self-monitoring

На 3 неделе обучения в нескольких видео субтитры полностью не совпадают с содержанием видео (дополнительные материалы, о которых говорится в субтитрах, отсутствуют в приложениях к видео). Обычно я не смотрю видео, а сразу читаю субтитры, поэтому случайно об этом узнала. В итоге приходится теперь еще и видео пересматривать, чтобы нет упустить ничего важного.

I am so happy to have take that course. It gave me new tools and new perspective and I enjoy much ore my weight loss journey now.

Thank you very much.

An excellent course to get you started on your path to a healthy life

AWESOME

I am really enjoying this course, and learning about weight loss planning. Looking forward to share it with others. Thanks

Easy to understand, not radical, and sensible strategies for weight loss. No grapefruit diet here.

gave me great insight.

Very practical and elightened course. I strongly recommend it.

it works

Learned alot!

It will be so helpful to me, I'm learning so much and having details how to work all the elements together: weight, age, nutritional composition of food, I'm sure I'll be more conscious of every single move!! THANKS Mrs. Mary Beth Kavanagh and CONGRATULATIONS!!

Very good course. Helps in making effective and realistic weight loss plan.

A very useful course for designing a personal weight loss plan. Very informative and covers a range of useful topics such as diet, exercise, wellbeing, sleep etc.

I completed as much of the course as I could. I could not do all of it as I did not upgrade so could not complete some of the assignments. However, this did not detract from my enjoyment at doing this course.

My thanks to the educator and course organisers.

im always wanna know a new information and this give me more then just information. education me to make a better person and share with people here, love it...

Some of this information was brand new to me. I enjoyed the teachers style and I plan on using by new plan immediately.

This course is very unique and have o lot of information how to loss weigh correctly and for ever. Thank you ;)

This is a very well structured course for weight loss. This is very practical course which helps participants to set their goals for exercise, nutrition and behavioural change. I am sure this will help many people like me to help themselves and others for healthy weight loss.

No fancy jargon or exotic diets. Just a plain common sense approach to be more aware of what we eat and how active we are. Stresses the importance of a balanced diet. Assignments are really nice and reinforce the learning. Especially liked the "Five Day Menu Assignment" & "Triggers That Get You Off Track". I am very happy with the course and was able to lose 10 pounds over 5 weeks by an enhanced understanding of my calorie intake and outgo as also the right balance of foods. A big thanks to Professor Mary Beth Kavanagh and the Coursera Team for this course.

Very Interesting course! Learnt a lot. But, Please can i suggest that the test part should be left open so as to effectively finish the course. Then people can choose to upgrade to receive certificate at the end of the course session.

Thank you.

Great course for those who are self-directed and do not have a strong background in nutrition/ dietetics.