This class was super helpful. Project based, with a logical, step-by-step plan to follow. I truly feel I have the tools I need now to succeed. Thanks so!

The course needs to have an update since there are some links that don't work since the course is from 2016. But in general a good course, I have learned a lot.

thanks everyone for this course!

This course did a nice job in teaching how to lose weight through different angles, not just by eating less and exercising. It was easy to understand and didn't guilt-trip you. I took this course not to lose weight but to get another approach to losing weight for my place of employment.

Me parece un curso que aporta en el difícil camino de perder peso. Pienso que hay que abordar más aspectos psicológicos que son fundamentales para la adherencia terapéutica del tratamiento.

existen recomendaciones que a la fecha no son actualizadas.

buen curso, corto, claro y preciso.

Для русскоязычных очень непонятен ,перевода нет

good course for strategies for losing weight.

J'ai choisi de m'inscrire à ce cours et comme je termine toujours ce que je commence, j'ai décidé de le terminer, mais ouf que j'ai trouvé le cours long et ennuyant. J'ai l'impression que ce qui m'a été présenté dans ce cours sont les mêmes informations qui circulent sur la perte de poids depuis les années 1990! Ils nous parlent du guide alimentaire (que beaucoup de pays revoient en ce moment, car c'est de l'information passée date) et nous sommes dirigés vers beaucoup de liens vers le gouvernement des USA. De plus, certains outils suggérés (comme se peser à tous les jours, compter de manière obsessive les calories, avoir un grand déficit calories-énergie dépensée pour prendre du poids, se cacher dans son bureau ou aller faire du sport lorsque les collègues amènent des pâtisseries dans la salle d'employés, etc.) m'a tout de suite mise très inconfortable. Je crois que ces habitudes peuvent vite se transformer en trouble alimentaire ou une obsession qui sera difficile à oublier.

Bref, si vous n'avez jamais entendu parler de perte de poids de votre vie ou que vous n'avez jamais lu sur le sujet ou si vous croyez que les méthodes des années 1990 marchent toujours ou que vous croyez qu'il n'existe qu'une seule méthode miracle qui permet de perdre du poids, ce cours est pour vous. Si non, ne perdez pas votre temps.

I am so happy to have take that course. It gave me new tools and new perspective and I enjoy much ore my weight loss journey now.

Thank you very much.

An excellent course to get you started on your path to a healthy life

Presented ideas are good and reasonable. Recommended weight loss strategies are achievable and can be combined with anybody's everyday life. The instructor is great.Two issues: - you need to pay to complete it;- a lot of personal weight loss tracking is based on SuperTracker website, which is totally great one, but it will be discontinued on June 30, 2018.

I really enjoyed the papers to fill out, and the section about figuring out why you eat the way you do, and the hunger scale and possible triggers for eating too much.

However, the website they recommended for tracking health (supertracker) is shutting down at the end of this month? If they could re-work that aspect of the course, so that it gives a website that's not about to shut down, then i'd give it 4 stars.

The course is well tailored for the purpose. Really inspiring presentation.

assignment is very difficult to submit.sometimes it will take lot of time.but this course is really help full to maintain weight in healthy way

Not original, educational or motivational

This course is very well designed for beginners. The basics have been taught very well. Designing is the first vital step towards weight loss and i think that is covered very well in here.

It will be so helpful to me, I'm learning so much and having details how to work all the elements together: weight, age, nutritional composition of food, I'm sure I'll be more conscious of every single move!! THANKS Mrs. Mary Beth Kavanagh and CONGRATULATIONS!!

A good course with good hints.

It was very useful course which help me learn skills that help me advance in my current job and help me to reduce weight.

Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.

It is a very nice course. but i think it needs to add more informations about nutritions.

Great course for those who are self-directed and do not have a strong background in nutrition/ dietetics.

I really enjoyed this course. It consisted partially of simple truths that most people are aware of. However, information presented and delivered step by step and allows for enough time to process it, design a plan and implement it. Moreover, it is backed up by lots of scientific research, interesting articles and videos. I also really enjoyed the fact that the course helped to deal with an emotional aspect of gaining/loosing weight, triggers and provided tools and ways of dealing with it. Recommend this course to all who is lost in abundance of material about weight loss and looking for a simple, step by step approach that is realistic and achievable. Just stay on top of your homework and interact with your peers! Good luck!

its well done,