À propos de ce cours

261,625 consultations récentes

Résultats de carrière des étudiants

41%

ont commencé une nouvelle carrière après avoir terminé ce cours

31%

ont bénéficié d'un avantage concret dans leur carrières grâce à ce cours

11%

a obtenu une augmentation de salaire ou une promotion
Certificat partageable
Obtenez un Certificat lorsque vous terminez
100 % en ligne
Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles
Réinitialisez les dates limites selon votre disponibilité.
Approx. 28 heures pour terminer
Anglais

Compétences que vous acquerrez

GratitudeMindfulnessHappinessMeditation

Résultats de carrière des étudiants

41%

ont commencé une nouvelle carrière après avoir terminé ce cours

31%

ont bénéficié d'un avantage concret dans leur carrières grâce à ce cours

11%

a obtenu une augmentation de salaire ou une promotion
Certificat partageable
Obtenez un Certificat lorsque vous terminez
100 % en ligne
Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles
Réinitialisez les dates limites selon votre disponibilité.
Approx. 28 heures pour terminer
Anglais

Enseignant

Offert par

Placeholder

Indian School of Business

Programme du cours : ce que vous apprendrez dans ce cours

Évaluation du contenuThumbs Up98%(81,483 notes)Info
Semaine
1

Semaine 1

2 heures pour terminer

Module 1: Course intro and happiness measurement

2 heures pour terminer
6 vidéos (Total 37 min), 6 lectures
6 vidéos
Week 1 video 1: Genesis of the course8 min
Week 1 Video 2: Happiness is a balloon!9 min
Week 1 Video 3: What you can expect and what will it take!7 min
Week 1 Video 4: Measuring happiness1 min
Week 1 Video 5: Introducing the Seven Deadly Happiness Sins7 min
6 lectures
About us: The Happiness Team at ISB10 min
Guest speakers!10 min
Information on graded components10 min
Bonus: Optional readings!10 min
Bonus: Optional readings!10 min
Bonus: Optional readings!10 min
3 heures pour terminer

Module 2: The 1st sin, habit, and exercise

3 heures pour terminer
7 vidéos (Total 74 min), 7 lectures, 1 quiz
7 vidéos
Week 1 Video 7: Devaluing happiness in job-choice11 min
Week 1 Video 8: Three negative misconceptions about happiness10 min
Week 1 Video 9: Why we devalue happiness: Part II9 min
Week 1 Video 10: Prioritize but don't pursue Happiness10 min
Week 1 Video 11: The 1st exercise: Defining and incorporating happiness13 min
Week 1 Video 12: Summary8 min
7 lectures
Bonus: Optional readings!10 min
Bonus: Prof. Raj's paper "The Fundamental Happiness Paradox"10 min
Bonus: Optional readings!10 min
Bonus: Prof. Raj's paper "Prioritizing vs. Pursuing Happiness" (optional reading)10 min
Assignment #1 (The 1st happiness exercise--defining and incorporating happiness): Important note10 min
Bonus: Optional readings!10 min
Bonus: Optional readings!10 min
Semaine
2

Semaine 2

4 heures pour terminer

Module 3: The 2nd sin, habit, and exercise

4 heures pour terminer
13 vidéos (Total 125 min), 6 lectures, 2 quiz
13 vidéos
Week 2 Video 2: Effects of chasing superiority on happiness11 min
Week 2 Video 3: Is need for superiority important for success?12 min
Week 2 Video 4: Flow is discovered7 min
Week 2 Video 5: Characteristics of flow6 min
Week 2 Video 6: When does flow happen5 min
Week 2 Video 7: Why flow enhances happiness11 min
Week 2 Video 8: Why flow enhances success8 min
Week 2 Video 9: Getting flow back into your life11 min
Week 2 Video 10: A practice for when things are not going well: Self-compassion11 min
Week 2 Video 11: A practice for when things are going well: Gratitude4 min
Week 2 Video 12: The 2nd happiness exercise: Expressing gratitude15 min
Week 2 Video 13: Summary of week 210 min
6 lectures
Bonus: Optional readings!10 min
Bonus: Optional readings!10 min
Bonus: Optional readings!10 min
Assignment #2 (The 2nd happiness exercise): Important note10 min
Bonus: Optional readings!10 min
Bonus: Optional readings!10 min
2 exercices pour s'entraîner
Self-grading for assignment #2 (The 2nd happiness exercise--expressing gratitude)30 min
Quiz 130 min
Semaine
3

Semaine 3

4 heures pour terminer

Module 4: The 3rd sin, habit and exercise

4 heures pour terminer
13 vidéos (Total 118 min), 7 lectures, 1 quiz
13 vidéos
Week 3 Video 2: Further evidence of our social nature10 min
Week 3 Video 3: Why neediness lowers happiness7 min
Week 3 Video 4: Why avoidance lowers happiness6 min
Week 3 Video 5: Secure attachment2 min
Week 3 Video 6: An alternative route to belongingness9 min
Week 3 Video 7: Evidence for the need to love and give10 min
Week 3 Video 8: Why the need to love and give enhances happiness6 min
Week 3 Video 9: The rules for giving: When does giving enhance happiness and success?11 min
Week 3 Video 10: The 3rd exercise: Creative altruism10 min
Week 3 Video 11: Summary of week 310 min
Week 3 Video 12: Interview with Nipun Mehta (Optional)22 min
Week 3 Video 13: Mid-course happiness measurement1 min
7 lectures
Bonus: Optional readings!10 min
Bonus: Optional readings!10 min
Assignment #3 (The 3rd happiness exercise--creative altruism): Important note10 min
Bonus: Optional readings!10 min
Bonus: Optional readings!10 min
Bonus: Optional readings!10 min
Bonus: Optional readings!10 min
Semaine
4

Semaine 4

4 heures pour terminer

Module 5: The 4th sin, habit and exercise

4 heures pour terminer
13 vidéos (Total 136 min), 3 lectures, 2 quiz
13 vidéos
Week 4 Video 2: Why Being Overly Controlling of Others Lowers Happiness7 min
Week 4 Video 3: Why Being Overly Controlling of Outcomes Lowers Happiness11 min
Week 4 Video 4: The Desirability for Control (DC) and Maximizer Scales5 min
Week 4 Video 5: Taking Personal Responsibility for Happiness9 min
Week 4 Video 6: Obstacles to Taking Personal Responsibility11 min
Week 4 Video 7: Internal and External Control as Compensatory Forces7 min
Week 4 Video 8: Learning Simple Emotion Regulation Strategies11 min
Week 4 Video 9: Appreciating Uncertainty and Lack of Control9 min
Week 4 Video 10: The Importance of Leading a Healthier Lifestyle11 min
Week 4 Video 11: Do's and Don'ts of a Healthier Lifestyle11 min
Week 4 Video 12: The 4th Exercise: The Healthy Lifestyle Exercise19 min
Week 4 Video 13: Summary of the Week11 min
3 lectures
Bonus: Optional readings!10 min
Bonus: Optional readings!10 min
Assignment #4 (The 4th happiness exercise--healthy lifestyle): Important note10 min
2 exercices pour s'entraîner
Self-grading for assignment #4 (The 4th happiness exercise: leading a healthy lifestyle)30 min
Quiz 230 min

Avis

Meilleurs avis pour UNE VIE DE BONHEUR ET D'ÉPANOUISSEMENT

Voir tous les avis

Foire Aux Questions

D'autres questions ? Visitez le Centre d'Aide pour les Etudiants.