À propos de ce cours
4.2
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3 avis

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Programme du cours : ce que vous apprendrez dans ce cours

Semaine
1
6 heures pour terminer

Sleep Deprivation: Habits, Solutions, and Strategies

...
21 vidéos (Total 161 min), 14 lectures, 1 quiz
21 vidéos
Introduction to the Epidemic of Sleep Deprivation2 min
The Epidemic of Chronic Partial Sleep Deprivation6 min
Two-Process Sleep Model7 min
Negative Consequences of Sleep Loss: Performance, Attention, and Health9 min
Self-Assessment (Part 1)44s
Self-Assessment (Part 2): Analyzing Your Results1 min
The Mysteries of Sleep19 min
Introduction to Solutions37s
Sleep Duration1 min
Regularity of Schedule: An Interview with Dr. Olivia Walch10 min
Creating a Good Sleep Environment: An Interview with Dr. Jan Van den Bulck9 min
Bedtime Routine3 min
What is your Why? Invitation to use the Sleep Tracker43s
Consumer Sleep Technologies4 min
Beyond Your Bedroom (Pay it Forward)1 min
Sleep and Your Job: An Interview with Dr. Chris Barnes16 min
School Start Times and Sleep: An Interview with Dr. Judith Owens12 min
11 Myths of Sleep Deprivation2 min
Additional Video: Sleep Team Response to Learner Questions (2017)33 min
Sleep Team Answers Your Questions 201915 min
14 lectures
What is a Teach-Out?10 min
Ground Rules for Engagement10 min
Understanding an Epidemic10 min
Negative Consequences of Sleep Loss: Performance, Attention, and Health10 min
Take the Epworth Sleepiness Test!10 min
Personal Ways to Improve10 min
Sleep Tracker10 min
Healthy Sleep Habits in Your Community10 min
Sweet Dreamzzz10 min
Additional Video: Sleep Team's Response to Learner Questions (2017)10 min
Sleep Team Answers Learner Questions 201910 min
Additional Resources10 min
Acknowledgements10 min
Other Learning Opportunities10 min
1 exercice pour s'entraîner
Check your Sleep IQ20 min
4.2
3 avisChevron Right

Meilleurs avis

par VVMar 9th 2019

Very interesting topic, relevant areas are discussed, with action items to practise on our own for greater self discipline in sleeping habits.

Enseignants

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Johnathan Barkham, MD

Clinical Instructor of Internal Medicine and Sleep Medicine
Department of Internal Medicine & Ann Arbor Veteran’s Affairs (VA) Medical Center
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Ronald Chervin, MD, MS

Professor of Neurology and Michael S. Aldrich Collegiate Professor of Sleep Medicine
Director, Sleep Disorders Center
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Cathy Goldstein, MD, MS

Associate Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine & Ann Arbor Veteran’s Affairs (VA) Medical Center
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Louise O'Brien, PhD, MS

Associate Professor
Sleep Disorders Center and Department of Neurology; Department of Obstetrics and Gynecology; Department of Oral & Maxillofacial Surgery, Michigan Medicine
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Sonja G. Schuetz, MD

Clinical Assistant Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine
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Anita Valanju Shelgikar, MD, MHPE

Associate Professor of Neurology
Sleep Disorders Center and Department of Neurology, Michigan Medicine

À propos de Université du Michigan

The mission of the University of Michigan is to serve the people of Michigan and the world through preeminence in creating, communicating, preserving and applying knowledge, art, and academic values, and in developing leaders and citizens who will challenge the present and enrich the future....

Foire Aux Questions

  • Une fois que vous êtes inscrit(e) pour un Certificat, vous pouvez accéder à toutes les vidéos de cours, et à tous les quiz et exercices de programmation (le cas échéant). Vous pouvez soumettre des devoirs à examiner par vos pairs et en examiner vous-même uniquement après le début de votre session. Si vous préférez explorer le cours sans l'acheter, vous ne serez peut-être pas en mesure d'accéder à certains devoirs.

  • This Teach-Out is designed for everyone. Whether you have little previous exposure or have already studied sleep deprivation, this Teach-Out is designed to help you learn new strategies that can improve health and well-being.

  • Teach-Outs are short learning experiences, each focused on a specific current issue. Attendees will come together over a few days not only to learn about a subject or event but also to gain skills. Teach-Outs are open to the world and are designed to bring together individuals with wide-ranging perspectives in respectful and deep conversation. These events are an opportunity for diverse learners and a multitude of experts to come together to ask questions of one another and explore new solutions to the pressing concerns of our global community.

  • The U-M Teach-Out Series is part of our deep commitment to engage the public in exploring and understanding the problems, events, and phenomena most important to society. Teach-Outs are just-in-time community learning events that encourage participants around the world to come together in conversation with the U-M campus community and faculty experts.

  • We're offering these Teach-Outs on a platform designed for learning, so sometimes we take advantage of the platform tools. Quizzes are one way of helping everyone "get on the same page" about the topic, and be better able to discuss and ask questions. You can take the quizzes as many times as you want in order to pass the quiz. Or, you can move past them if you aren't interested in testing your knowledge.

  • Teach-Outs are free learning experiences!

  • No, this isn't a course, therefore we don't offer a Course Certificate.

  • Check out other Teach-Outs on Teach-Out.org.

  • Yes! Our faculty are actively working to develop new Teach-Outs.

D'autres questions ? Visitez le Centre d'Aide pour les Etudiants.