Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have increasingly had less sleep than our ancestors. We prioritize work, school, socializing, sports, screen time – just about everything – over sleep. Sleep is viewed as compressible, something that can be made up at any time, but rarely is. Most believe this poses little risk. Unfortunately, they could not be more wrong.
Sleep Deprivation: Habits, Solutions, and Strategies Teach-OutUniversité du Michigan
À propos de ce cours
Ronald Chervin, MD, MSProfessor of Neurology and Michael S. Aldrich Collegiate Professor of Sleep Medicine
Johnathan Barkham, MDClinical Instructor of Internal Medicine and Sleep Medicine
- 5 stars75 %
- 4 stars15,38 %
- 3 stars5,76 %
- 1 star3,84 %
Meilleurs avis pour SLEEP DEPRIVATION: HABITS, SOLUTIONS, AND STRATEGIES TEACH-OUT
I have learned a lot of interesting information about sleep. Now I know better what sleep is for and how to improve it. Thanks to all the teachers who created this course!
I'd like to see more discussion of sleep hygiene and impact of disability like auto immune diseases.
I learned a lot and it has helped me in my own sleep.
Thanks, it helping me to consider about my bad sleep habit
Foire Aux Questions
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