À propos de ce cours
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Approx. 14 heures pour terminer

Recommandé : 2-3 hours per week...

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Sous-titres : Anglais

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Commencez dès maintenant et apprenez aux horaires qui vous conviennent.

Dates limites flexibles

Réinitialisez les dates limites selon votre disponibilité.

Niveau débutant

Approx. 14 heures pour terminer

Recommandé : 2-3 hours per week...

Anglais

Sous-titres : Anglais

Programme du cours : ce que vous apprendrez dans ce cours

Semaine
1
2 heures pour terminer

1 Necessity of self-reflection

Self- reflection is the methodology of meditation for growth, happiness and human completion: (1) Why do we need self-reflection?, (2) Academic research on self-reflection, (3) Draw my life graph, and (4) Ultimate purpose of self-reflection

...
8 vidéos (Total 75 min), 2 lectures, 1 quiz
8 vidéos
1-1. What is the goal of your life?6 min
1-2. Literature on self-reflection10 min
1-3. Draw my life graph13 min
1-4. Self-leadership10 min
1-5. Human completion5 min
1-6. Ultimate purpose of self-reflection9 min
1-7. Self-reflection and world peace11 min
2 lectures
Opinions from previous on-line meditation learners10 min
Lecture slides for week 110 min
1 exercices pour s'entraîner
Quiz for Week 116 min
Semaine
2
2 heures pour terminer

2 Principle and practice of self-reflection

Learn the principle of self-reflection and practice the self–reflection through 5 subjects: (1) Methodology of self-reflection, (2) Practice of self-reflection through 5 essential subjects (barrier in relationships, inferiority and ego in childhood, emotion of love and hatred since childhood, worries, response to problems), and (3) My past life and my current self

...
9 vidéos (Total 105 min), 1 lecture, 1 quiz
9 vidéos
2-2. How much do I know my self7 min
2-3. Exercise of self-reflection7 min
2-4. Practice of self-reflection through relationships12 min
2-5. Practice of self-reflection through myself8 min
2-6. Practice of self-reflection through emotions of love and hatred7 min
2-7. Practice of self-reflection through worries9 min
2-8. Practice of self-reflection through response20 min
2-9. Your current state & Future you want9 min
1 lectures
Lecture material for week 210 min
1 exercices pour s'entraîner
Quiz for Week 210 min
Semaine
3
3 heures pour terminer

3 Copied world and real world

Recognize the copied world and real world and think of living free from the self.: (1) Principle of mind formation, (2) Human recognition observed by philosophers and neuroscientists, (3) Understanding the reasons why we cannot live my own way, and (4) Human mind and Original mind

...
8 vidéos (Total 118 min), 1 lecture, 1 quiz
8 vidéos
3-2. Human recognition observed by philosophers19 min
3-3. Human recognition observed by neuroscientists13 min
3-4. Interview with a neuroscientist21 min
3-5. Human illusion10 min
3-6. Principle of mind formation12 min
3-7. Human mind & Original mind15 min
3-8. Understanding the reasons why we can't live with free will13 min
1 lectures
Lecture material for week 310 min
1 exercices pour s'entraîner
Quiz for Week 324 min
Semaine
4
2 heures pour terminer

4 The methodology of mind cleansing

Learn and practice the methodology of mind cleansing: (1) Do you want to change yourself?, (2) Methodology of the mind cleansing, (3) Repetition of the self-reflection of the 5 essential subjects, (4) Real potential and positive mind.

...
8 vidéos (Total 84 min), 1 lecture, 1 quiz
8 vidéos
4-2. Do you want to change yourself? (2)13 min
4-3. Methodology of mind cleansing11 min
4-4. Your will for change8 min
4-5. Repetition of self-reflection - Pride8 min
4-6. Repetition of self-reflection - Human relationships11 min
4-7. Repetition of self-reflection - Love12 min
4-8. Real potential and positive mind11 min
1 lectures
Lecture material for week 410 min
1 exercices pour s'entraîner
Quiz for Week 416 min
4.7
42 avisChevron Right

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a obtenu une augmentation de salaire ou une promotion

Principaux examens pour Meditation: A way to achieve your goals in your life

par NJApr 20th 2019

An interesting and thought-provoking course on how self-reflective meditation can help achieve life's goals such as peace and contentment. My thanks to the educator and course organisers.

par RDJul 12th 2018

Its an amazing course to do. First introspection of own self and then with a through understanding of Self reflection meditation, it changes the perspective and the way to look at life.

Enseignants

Avatar

Duck-Joo Lee

Professor
Aerospace Engineering

À propos de Korea Advanced Institute of Science and Technology(KAIST)

The Korea Advanced Institute of Science and Technology (KAIST) was established in 1971 by the Korean government as the nation’s first research-intensive graduate school for science, engineering and technology. It has now grown into one of the world’s best universities, delivering top notch education and research programs for undergraduate and graduate students. KAIST encourages interdisciplinary and convergent research across a wide spectrum of disciplines, as well as strong collaborations with industry and global institutions....

Foire Aux Questions

  • Une fois que vous êtes inscrit(e) pour un Certificat, vous pouvez accéder à toutes les vidéos de cours, et à tous les quiz et exercices de programmation (le cas échéant). Vous pouvez soumettre des devoirs à examiner par vos pairs et en examiner vous-même uniquement après le début de votre session. Si vous préférez explorer le cours sans l'acheter, vous ne serez peut-être pas en mesure d'accéder à certains devoirs.

  • Lorsque vous achetez un Certificat, vous bénéficiez d'un accès à tout le contenu du cours, y compris les devoirs notés. Lorsque vous avez terminé et réussi le cours, votre Certificat électronique est ajouté à votre page Accomplissements. À partir de cette page, vous pouvez imprimer votre Certificat ou l'ajouter à votre profil LinkedIn. Si vous souhaitez seulement lire et visualiser le contenu du cours, vous pouvez accéder gratuitement au cours en tant qu'auditeur libre.

  • The mind is memorized thoughts of my lived life, habits inherited from my parents and thoughts of my body. Those are all stored in my brain, which cause all my thoughts and actions. Those become many different thoughts, fixed frame (fixed idea and prejudice) , causes of conflicts in human relations and stress. You become unhealthy. I had not done as I had thought. However, those minds are all non-existent false (illusionary) ones. If you throw away the false mind, you can find the original existence of your true mind (true self).

  • It is the false mind thrown away. The true mind exists eternally, and does not disappear because it is real. If you recover this true mind of your original self, the inner potential of positive power are revealed and you can be successful in any area by doing one thing at a time. You can be healthy, happy and live a complete human life. Human completion is to exceed your boundaries and live with your neighbors in the world in happiness and harmony. You can attain the creative and convergent mind required in this time.

  • Yes. Students who successfully complete the class will receive a Statement of Accomplishment signed by the instructor. The final grade is based on 12 quizzes (60% of the final grade) and 6 assignments (40% of the final grade). To receive a Statement of Accomplishment, you have to obtain more than 60% of the maximum score. To receive a Statement of Accomplishment with Distinction, you have to obtain more than 80% of the maximum score.

  • All the materials will be provided via the course site. You do not have to purchase any textbook for this course.

  • You will practice how to close the gap between your current state and the future you want though self-reflection. Objectively you can evaluate your whole life at each age and find causes of your current state. You can subtract the causes in your daily life which results in widening the gap. Then, you can be a happy and competent person.

  • High school level physics and biology are recommended, but not required.

  • This course is designed for anyone who is interested in fulfilling his/her goals. Anyone who wishes to be a positive, sociable, reliable, and wise manager, team member, teacher, student, parent or friend.

D'autres questions ? Visitez le Centre d'Aide pour les Etudiants.