I have learned so much about myself in this course and I recommend it to any person who need to let go of old programming. This is a life changer.

Thank you very much for your course. This is the second time I take it, and then I took it for the first time in 2016, it completely changed my mind. Since, unhappily I didn't practice the self-reflection every time. That's why I decided to take this course once again, and I hope this time to practice the self-reflection regularly. I would like to thank professor Duck-Joo Lee and all persons contributed to this course.

I was overloaded by everything happened in my life, I couldn't control all of them. Through this course, now, I find out the way to get out of those massive things. Those things are just the false pictures I've taken in my life before, and the pictures overlap my mind so that it makes a stereotype of things that I subconsciously get myself to follow it. Now, I am breaking it step by step to see the real world, see differently with the world I created for myself before. Should you to take the course, you will have a new viewpoint to the world as I have right now =)

An interesting and thought-provoking course on how self-reflective meditation can help achieve life's goals such as peace and contentment. My thanks to the educator and course organisers.

The Instructors voice is monotone, English is not his first language and it is hard to understand him.

Fantastic Course!!! I am practising meditation now and I can feel it is working. Although I feel stressed and anxious sometimes now I have the perfect tool to fight those feelings and be a happy person.

Thanks very much to the professor.

This is a great course. The concepts can be applied by anyone no matter what stage in your life you are in! I plan on continue practicing self-reflection meditation as taught on this course for the rest of my life.

Follow step by step and gradually be lighter, happier and closer to high performance and goal achievement. Philosophy, psychology, neuroscience and humanities combined.

The lesson is cristal clear, well explained and simple to understand ! It is accessible to any level from beginner to advanced. Thank you so much Professor.

This course was fabulous...it was a different angle on meditation that explained things more effectively than other methods I have tried.

Мне очень нравится эта лекция!! Я узнаю, почему люди спорят и люди будут настроение по-разному

Я обязательно делаю медитацию!!!!

Extremely good course for any one who would like to understand methods of improvement

Excellent!

Strongly recommend this Meditation course to anyone.

Thank you very much.

This is a great course for everybody! :-)

Very nice and informative course

Highly recommend.

Great.

Thank you Professor Lee for your effort in organizing this course and teaching us this meditation method. I feel better every time practicing it. I have not been in a good mental condition for quite a long time, sometimes sad, sometimes very angry about everything around me. I have been sacrificing myself, seeking for love and victimizing myself for quite a long time. Through self reflection, I see my problem started from my insecurity feeling since childhood, from the past experience that I can't change. I am actually trapped by my past. Practicing self reflection and subtraction free me from the past and make me more aware of how I am feeling at the moment. I agree with you that we are supposed to live a happy life. I will continue practicing it every morning to make my life better. Thank you!

A complete course to learn how meditation can help to achieve your professional goals. Member of International Aviation Transport Association, our company members use this meditation to listen carefully our clients' needs and make best decisions for business growth. Following the trends and having the trends as your friend is crucial for innovation and creativity. From stress reduction to positive thinking, this meditations helps me to find solutions to problems and find motivation for new aspiration.

This is a very interesting and an unusual course. It presents a practical method for meditation; meditation using the subtraction method and discusses the concepts and ideas that lie behind this approach. The course is well presented by Dr Lee and both surprisingly and refreshingly offers scientific evidence, some western philosophy plus interviews with a neuroscientist and other guests to make its point - that meditation will help you improve your life. All you have to do, is do it.

when i started this meditation lecture. i was looking for something to solve my depressing life, thoughts and minds. i have suffered from everything in my mind and have been miserable life. now i've found this lecture. and now realize how stupid i was with my mind. now i can see the real world. i can get away from everything that torture me. actually it was me. :)) thank you professor i hope other people to take th

After practicing self reflection and using the subtraction methods for only a short period of time, I am relieved to find my brain is more accessible probably because old memories and their associated neural connections are gone. It feels like space for new 'thinking' has been created where worries have been discarded. Thank you Duck-Joo Lee for being an intuitive and helpful guide.

Although I recognize I was quite reluctant to meditation because of different negative experiences, I recognize this course has changed my mind, I deeply think that meditation is a key activity to improve our life and help others to improve theirs.

Thank you for such a good training. I will for sure continue using the techniques described in this course in a daily basis.

Agradezco muchísimo la oportunidad que dan para acceder a estos cursos de tanta ayuda. En mi recién iniciada práctica budista me ha sido útil para aplicarlo precisamente al momento de la meditación y darme cuenta que mi vida no se reduce a momentos ya vividos o a momentos por venir sino que eso depende de la misma libertad de actuar que yo me provea. Gracia al Dr Duck.