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De-Mystifying Mindfulness, Université de Leyde

4.8
807 notes
294 avis

À propos de ce cours

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business. But, what actually is mindfulness? Is it really good for you? Can anyone learn it? How can you recognize charlatans? Would you want to live in a mindful society, and would it smell like sandalwood? What does it feel like to be mindful? Are you mindful already, and how would you know? Evolving from the popular Honours Academy course at Leiden University, this innovative course combines conventional scholarly inquiry from multiple disciplines (ranging from psychology, through philosophy, to politics) with experiential learning (including specially designed ‘meditation labs,’ in which you’ll get chance to practice and analyze mindfulness on yourself). In the end, the course aims to provide a responsible, comprehensive, and inclusive education about (and in) mindfulness as a contemporary phenomenon. During the production of this course, we have been supported by Willem Kuyken, Director of the University of Oxford Mindfulness Centre, and Stephen Batchelor, co-founder of Bodhi College. And we gratefully acknowledge the contributions made by Mark Williams, co-developer of Mindfulness-based Cognitive Therapy (MBCT), and Rebecca Crane, Director of the Centre for Mindfulness Research and Practice at the University of Bangor....

Meilleurs avis

par AL

Nov 02, 2017

Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.

par VK

Feb 07, 2019

An excellent MOOC course with in-depth exploration of the mindfulness concept, with interviews of experts in the field and critical appraisal of the subject matter. I loved the course !

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289 avis

par WANDERLEY SILVA

May 21, 2019

I could never imagine how helpful a course like this could be! Thanks a lot!

par Eugenia Barajas

May 11, 2019

So practical and easy to understand. Even funny and well explained

par Johannes Dickemann

May 07, 2019

exceptional- so good!

par Rolando Perez

May 05, 2019

Great, Great, Course. Will recommend 100%

par Louis Alvin Koh Hian Tang

May 03, 2019

This course has really taught me a lot about what is Mindfulness.

par Ali Wajd Harfouch

Apr 28, 2019

This course introduce the topic in an interesting way , I am sure anybody takes this course is going to love it .

par Bharat Gangwani

Apr 23, 2019

If you're undergoing a tumultuous time in your life, this course will definitely be of value.

par Dawn Howard

Apr 16, 2019

Maybe the best class I've ever taken.

par María Isabel Pérez

Apr 02, 2019

Me encanta este curso. El profesor es extraordinarios. Voy muy despacio por mi trabajo y otros cursos pero me encanta. Gracias.

par menningen

Mar 28, 2019

Cours très complet, à suivre avec attention et surtout prendre soin de pratiquer les MED LAB.