By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations and direct experience. You will also learn about the research supporting the benefits (and risks) of mindfulness for various conditions, as well as how to identify contraindications. Finally, you will learn about the benefits of this practice for you as a busy healthcare provider.
This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.
Ce cours fait partie de la Spécialisation Integrative Health and Medicine
Mindfulness in Integrative Healthcare
proposé par
À propos de ce cours
Ce que vous allez apprendre
Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.
List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.
Identify programs and resources—both local in-person and online where you might refer patients.
Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.
Compétences que vous acquerrez
wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
Programme du cours : ce que vous apprendrez dans ce cours
Semaine
1What Is Mindfulness?
11 vidéos (Total 46 min), 3 lectures, 3 quiz
11 vidéos
What Is Mindfulness--and What Isn't It?7 min
Ways to Practice5 min
Mindfulness in Daily Life5 min
Try These Daily Life Practices3 min
Why Meditate?2 min
How to Practice Mindfulness Meditation5 min
Guided Meditation - 5-Minute Awareness of Breath5 min
What is the State of the Evidence?3 min
How Mindfulness Works2 min
Benefits of Mindfulness2 min
3 lectures
Handout on Daily Life Practices10 min
Mindfulness Research Challenges10 min
Week 1 References10 min
3 exercices pour s'entraîner
How Was Your Daily Life Practice?10 min
Explore the Evidence Base10 min
Week 1 Quiz20 min
Semaine
2Assess if Mindfulness Would Be Beneficial
8 vidéos (Total 47 min), 5 lectures, 1 quiz
8 vidéos
Lisa Uses Mindfulness to Help with Chronic Pain13 min
Guided Meditation - Being Mindful of Pain7 min
Mindfulness for Anxiety and Depression3 min
Guided Meditation - Being Mindful of Anxiety6 min
Mindfulness for Wellbeing4 min
Guided Meditation - Being Mindful of Wellbeing6 min
Cautions and Contraindications2 min
5 lectures
Pain Story - Veronica10 min
Anxiety Story - Joshua10 min
Wellbeing Story - Nolitha10 min
Cautions and Contraindications Handout10 min
Week 2 References and Resources10 min
1 exercice pour s'entraîner
Week 2 Quiz20 min
Semaine
3Getting Started
7 vidéos (Total 29 min), 10 lectures, 1 quiz
7 vidéos
Addressing Challenges4 min
Starting with Daily Life Practices2 min
Introducing the STOP Technique2 min
Watching Your Speech1 min
Using Guided Meditation2 min
10-Minute Guided Meditation: Awareness of Body and Breath10 min
10 lectures
Adopt the Right Attitude5 min
How to Establish a Daily Practice5 min
STOP Technique Handout5 min
Simple Walking Practice Handout5 min
Sources for Guided Meditation10 min
What You Need to Meditate10 min
Online Resources and Apps10 min
Evaluating Online Resources10 min
Finding Local Resources10 min
Week 3 References and Resources10 min
1 exercice pour s'entraîner
Evaluating an App30 min
Peer Review Project
1 lecture, 1 quiz
1 lecture
Peer Project Overview10 min
Semaine
4Evaluate Use for Your Patients and Yourself
5 vidéos (Total 31 min), 4 lectures, 1 quiz
5 vidéos
How Providers Benefit from Mindfulness19 min
Guided Meditation - Working with Residue1 min
Evaluating the Impact4 min
Call to Action!1 min
4 lectures
Ideas for Practice from Healthcare Providers10 min
Examples from Practice5 min
How to Establish a Habit of Mindfulness10 min
Week 4 References and Resources10 min
1 exercice pour s'entraîner
Week 4 Quiz12 min
Enseignants
Louise Delagran
Mindfulness Teacher and Director of Learning ResourcesEarl E. Bakken Center for Spirituality and Healing
Alex Haley
Assistant Professor, Mindfulness Program LeadEarl E. Bakken Center for Spirituality and Healing
À propos de Université du Minnesota
The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.
À propos de la Spécialisation Integrative Health and Medicine
If you want to help your patients or clients manage conditions or symptoms such as pain and anxiety, this specialization will provide the knowledge and skills needed. In these five courses, you will explore integrative therapies, including herbal medicine, guided imagery, aromatherapy, and mindfulness. For each therapy studied, you will gain skills to: Assess if a therapy is appropriate, Educate patients or clients about benefit and risk, Administer or advise on use, and Evaluate if the therapy was useful (our AEAE approach).
By the end of this specialization, you will be familiar with application methods, mechanisms of action, and the research evidence for specific therapies, as well as safety and quality considerations. In short, you will be ready to partner with patients on developing a plan of integrative care that fits their needs and preferences. Note that while the primary focus is on working with patients or clients, the information is also immediately applicable to your own health and wellbeing
Foire Aux Questions
Quand aurai-je accès aux vidéos de cours et aux devoirs ?
Une fois que vous êtes inscrit(e) pour un Certificat, vous pouvez accéder à toutes les vidéos de cours, et à tous les quiz et exercices de programmation (le cas échéant). Vous pouvez soumettre des devoirs à examiner par vos pairs et en examiner vous-même uniquement après le début de votre session. Si vous préférez explorer le cours sans l'acheter, vous ne serez peut-être pas en mesure d'accéder à certains devoirs.
À quoi ai-je droit si je m'abonne à cette Spécialisation ?
Lorsque vous vous inscrivez au cours, vous bénéficiez d'un accès à tous les cours de la Spécialisation, et vous obtenez un Certificat lorsque vous avez réussi. Votre Certificat électronique est alors ajouté à votre page Accomplissements. À partir de cette page, vous pouvez imprimer votre Certificat ou l'ajouter à votre profil LinkedIn. Si vous souhaitez seulement lire et visualiser le contenu du cours, vous pouvez accéder gratuitement au cours en tant qu'auditeur libre.
Quelle est la politique de remboursement ?
Une aide financière est-elle possible ?
Can I get CE credit for this course?
This course has been designed to meet 10 hours of Minnesota Board of Nursing continuing education (CE) requirements and may be eligible for CE credit from other professional boards. Retain the certificate of completion for this course to complete records that may be required to document continuing education activities.
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