By the end of this course, you will be able to assess when mindfulness may be helpful for your patients or clients, educate them about its potential benefits, and refer them to mindfulness programs and resources. To begin, you will explore what mindfulness is (and is not) through presentations and direct experience. You will also learn about the research supporting the benefits (and risks) of mindfulness for various conditions, as well as how to identify contraindications. Finally, you will learn about the benefits of this practice for you as a busy healthcare provider.
Université du MinnesotaÀ propos de ce cours
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Niveau débutant
No background needed for this course.
Approx. 10 heures pour terminer
Anglais
Sous-titres : Arabe, Français, Portugais (européen), Chinois (simplifié), Italien, Vietnamien, Coréen, Allemand, Russe, Turc, Anglais, Espagnol
Ce que vous allez apprendre
Discuss the benefits of mindfulness as supported by research evidence, including potential impact on pain management, sleep issues, and anxiety.
List contraindications, discuss how you would identify when they are present, and identify possible modifications to your recommendations.
Identify programs and resources—both local in-person and online where you might refer patients.
Discuss the benefits of mindfulness for you professionally, including reduced stress, enhanced focus, and emotional regulation.
Compétences que vous acquerrez
wellbeingimproved symptom managementwhole-person careMindfulnessintegrative medicine
Certificat partageable
Obtenez un Certificat lorsque vous terminez
100 % en ligne
Commencez dès maintenant et apprenez aux horaires qui vous conviennent.
Dates limites flexibles
Réinitialisez les dates limites selon votre disponibilité.
Niveau débutant
No background needed for this course.
Approx. 10 heures pour terminer
Anglais
Sous-titres : Arabe, Français, Portugais (européen), Chinois (simplifié), Italien, Vietnamien, Coréen, Allemand, Russe, Turc, Anglais, Espagnol
Offert par
Université du Minnesota
The University of Minnesota is among the largest public research universities in the country, offering undergraduate, graduate, and professional students a multitude of opportunities for study and research. Located at the heart of one of the nation’s most vibrant, diverse metropolitan communities, students on the campuses in Minneapolis and St. Paul benefit from extensive partnerships with world-renowned health centers, international corporations, government agencies, and arts, nonprofit, and public service organizations.
Programme du cours : ce que vous apprendrez dans ce cours
2 heures pour terminer
What Is Mindfulness?
2 heures pour terminer
11 vidéos (Total 46 min), 3 lectures, 3 quiz
11 vidéos
What Is Mindfulness--and What Isn't It?7 min
Ways to Practice5 min
Mindfulness in Daily Life5 min
Try These Daily Life Practices3 min
Why Meditate?2 min
How to Practice Mindfulness Meditation5 min
Guided Meditation - 5-Minute Awareness of Breath5 min
What is the State of the Evidence?3 min
How Mindfulness Works2 min
Benefits of Mindfulness2 min
3 lectures
Handout on Daily Life Practices10 min
Mindfulness Research Challenges10 min
Week 1 References10 min
3 exercices pour s'entraîner
How Was Your Daily Life Practice?10 min
Explore the Evidence Base10 min
Week 1 Quiz20 min
2 heures pour terminer
Assess if Mindfulness Would Be Beneficial
2 heures pour terminer
8 vidéos (Total 47 min), 5 lectures, 1 quiz
8 vidéos
Lisa Uses Mindfulness to Help with Chronic Pain13 min
Guided Meditation - Being Mindful of Pain7 min
Mindfulness for Anxiety and Depression3 min
Guided Meditation - Being Mindful of Anxiety6 min
Mindfulness for Wellbeing4 min
Guided Meditation - Being Mindful of Wellbeing6 min
Cautions and Contraindications2 min
5 lectures
Pain Story - Veronica10 min
Anxiety Story - Joshua10 min
Wellbeing Story - Nolitha10 min
Cautions and Contraindications Handout10 min
Week 2 References and Resources10 min
1 exercice pour s'entraîner
Week 2 Quiz20 min
3 heures pour terminer
Getting Started
3 heures pour terminer
7 vidéos (Total 29 min), 10 lectures, 1 quiz
7 vidéos
Addressing Challenges4 min
Starting with Daily Life Practices2 min
Introducing the STOP Technique2 min
Watching Your Speech1 min
Using Guided Meditation2 min
10-Minute Guided Meditation: Awareness of Body and Breath10 min
10 lectures
Adopt the Right Attitude5 min
How to Establish a Daily Practice5 min
STOP Technique Handout5 min
Simple Walking Practice Handout5 min
Sources for Guided Meditation10 min
What You Need to Meditate10 min
Online Resources and Apps10 min
Evaluating Online Resources10 min
Finding Local Resources10 min
Week 3 References and Resources10 min
1 exercice pour s'entraîner
Evaluating an App30 min
1 heure pour terminer
Peer Review Project
1 heure pour terminer
1 lecture
1 lecture
Peer Project Overview10 min
2 heures pour terminer
Evaluate Use for Your Patients and Yourself
2 heures pour terminer
6 vidéos (Total 37 min), 3 lectures, 1 quiz
6 vidéos
How Providers Benefit from Mindfulness19 min
Ideas for Practice from Healthcare Providers5 min
Guided Meditation - Working with Residue1 min
Evaluating the Impact4 min
Call to Action!1 min
3 lectures
Examples from Practice5 min
How to Establish a Habit of Mindfulness10 min
Week 4 References and Resources10 min
1 exercice pour s'entraîner
Week 4 Quiz12 min
Avis
Meilleurs avis pour MINDFULNESS IN INTEGRATIVE HEALTHCARE
par JO3 août 2020
My heartfelt gratitude for this once in a lifetime learning about Mindfulness in Integrative Healthcare. God bless University of Minnesota professors of the course through Coursera!
par SS14 juin 2020
The course is very well organised and helpful. But I faced some difficulties concentrating on long videos like 15 to 20 minutes. Best wishes and love for the course instructor.
par NH29 févr. 2020
Thank you to all the instructors for sharing this course on mindfulness practice and how to use it to benefit oneself and also to help others who are in need. Thank you
par AB16 mai 2020
Excellent course for starting to meditate and to develop guided meditation. It helps you to know which resources are helpful to keep developing mindfulness.
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