This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle.
Offert par


Life 101: Mental and Physical Self-Care
Université de Californie à IrvineÀ propos de ce cours
16+ years old
Votre entreprise pourrait-elle bénéficier de la formation des employés à des compétences recherchées ?
Essayez Coursera pour les affaires16+ years old
Votre entreprise pourrait-elle bénéficier de la formation des employés à des compétences recherchées ?
Essayez Coursera pour les affairesOffert par
Programme de cours : ce que vous apprendrez dans ce cours
Adopting Good Habits for Self-Care
The Etiology, Physiology, Symptoms and Health Outcomes of Stress
Nutrition and Wellness
Mindfulness and Emotional Intelligence
Avis
- 5 stars88,57 %
- 4 stars9,28 %
- 3 stars1,42 %
- 2 stars0,71 %
Meilleurs avis pour LIFE 101: MENTAL AND PHYSICAL SELF-CARE
i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.
Excellent Class! Great Instructor! Learned a lot about practice living healthy. Mindfulness of nutrition, exercise, the environment and conservation.
this course gave me food for thought. I am mindfully observing myself as well as my surroundings.
Thank you Professor
I loved this course. Amazing Instructor, I enjoyed very minute of it.
Foire Aux Questions
Quand aurai-je accès aux vidéos de cours et aux devoirs ?
À quoi ai-je droit si j'achète le Certificat ?
Une aide financière est-elle possible ?
D'autres questions ? Visitez le Centre d'Aide pour les Étudiants.