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Retour à Life 101: Mental and Physical Self-Care

Avis et commentaires pour d'étudiants pour Life 101: Mental and Physical Self-Care par Université de Californie à Irvine

4.8
étoiles
12 évaluations
6 avis

À propos du cours

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle. Considering that stress levels and poor lifestyle choices in college students are increasing at an alarmingly fast pace, this course may serve as an effective educational tool to teach healthy lifestyle choices, promote students’ well-being and help them to recognize and manage their stress. The course is taught through a combination of lectures, multimedia videos, workshops and group discussions that would foster active learning. This course will encourage, challenge, motivate, and inspire students to make positive changes in their lifestyle and the way they interact with others and their environment....

Meilleurs avis

FM
26 nov. 2021

i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.

PJ
2 oct. 2021

Super awesome course, very practical and easy to learn! Instructor is very energetic and superb in connecting! Thanks!

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1 - 6 sur 6 Avis pour Life 101: Mental and Physical Self-Care

par Chandler H S

25 juil. 2021

Great information!

par Pooja J

3 oct. 2021

Super awesome course, very practical and easy to learn! Instructor is very energetic and superb in connecting! Thanks!

par Yuldasheva S

8 nov. 2021

This is really interesting and beneficial for us, managing stress and healthy life

par Andreja V

1 sept. 2021

Fun, interesting with useful information

par Fathima M

27 nov. 2021

i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.

par James L M

19 nov. 2021

The course includes generalizations with very little academic support. The "readings" each week will be TED and TEDx talks that are a similar theme. If you're familiar with TEDx especially this is clearly a problem for content being presented as a university course. A lot of time and promotion is given to questionable self-help gurus or individuals that are pitching their book/program and evidence based content is less common.

No one uses the discussion forums and the quizzes have frustrating errors. There doesn't seem to be a way to talk about or report these. The content of the course is comparable to watching random self-help videos on youtube.