Chevron Left
Retour à Life 101: Mental and Physical Self-Care

Avis et commentaires pour d'étudiants pour Life 101: Mental and Physical Self-Care par Université de Californie à Irvine

134 évaluations

À propos du cours

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have learned from the lectures. One of the main goals of this course is to inspire students to adopt a healthy lifestyle. Considering that stress levels and poor lifestyle choices in college students are increasing at an alarmingly fast pace, this course may serve as an effective educational tool to teach healthy lifestyle choices, promote students’ well-being and help them to recognize and manage their stress. The course is taught through a combination of lectures, multimedia videos, workshops and group discussions that would foster active learning. This course will encourage, challenge, motivate, and inspire students to make positive changes in their lifestyle and the way they interact with others and their environment....

Meilleurs avis


26 nov. 2021

i was having a really hard time due to university and this course was like getting therapy lol. Really helped me cope better, feel better, be more grateful, and taught me valuable life advice.


12 mai 2022

It was such a great course. It thought me a lot and changed my perspectives on many grounds. Mrs. Mahtab Jafari was a great tutor and I feel happy to have one of her lecture.

Filtrer par :

1 - 25 sur 27 Avis pour Life 101: Mental and Physical Self-Care

par Kathleen C

3 janv. 2022

par James L M

19 nov. 2021

par Pooja J

3 oct. 2021

par Chandler H S

25 juil. 2021

par Fathima M

27 nov. 2021

par Barbara A S

3 juin 2022

par 1NT19IS143 - S D

13 avr. 2022

par Yuldasheva S

8 nov. 2021

par Andreja V

1 sept. 2021

par Maria S

28 janv. 2022

par Caroline L

22 janv. 2022

par Sini R

14 mars 2022

par Imamaliev U

6 juin 2022

par Ece B

13 mai 2022

par Mokshi J

23 mai 2022

par Karen M

7 avr. 2022

par raweewan p

22 mars 2022


10 févr. 2022

par Yohana S

23 févr. 2022

par Mohsen A

21 juil. 2022

par Diz z

19 janv. 2022

par Susan B

2 mars 2022

par Ketkamol B

19 janv. 2022

par Mariam M A N

21 oct. 2022

par Zil E H N

15 mai 2022