Part 1 - Introduction to flexibility

En provenance du cours de Université de Floride
The Science of Training Young Athletes
154 notes
Université de Floride
154 notes
À partir de la leçon
Week 5: Enhancing the fluidity of movement
Coordination and flexibility permit movements that are precise, fluid and spatially controlled. In this section we examine current knowledge about coordination and flexibility as the young child moves through early childhood and into adolescence.

Rencontrer les enseignants

  • Dr. Chris Brooks
    Dr. Chris Brooks
    Coaching Science Coordinator for USA Track and Field