Ce cours fait partie de la Spécialisation Principles of Leadership: Leading Oneself

Ron Duren Jr.

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Dans le cadre du diplôme Master of Engineering in Engineering Management
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Spécialisation Principles of Leadership: Leading OneselfUniversité du Colorado à Boulder

À propos de ce cours

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Before we can lead others well, we must first learn to lead ourselves well. Knowing thyself is the starting point on this journey. In this course, you will come to understand the importance of three forms of awareness, craft a personal identity, gain understanding of how you work best, learn to be strategic with your time and energy, manage cognitive biases, mental models and better understand your worldview.
This course can be taken for academic credit as part of CU Boulder’s Master of Engineering in Engineering Management (ME-EM) degree offered on the Coursera platform. The ME-EM is designed to help engineers, scientists, and technical professionals move into leadership and management roles in the engineering and technical sectors. With performance-based admissions and no application process, the ME-EM is ideal for individuals with a broad range of undergraduate education and/or professional experience. Learn more about the ME-EM program at https://www.coursera.org/degrees/me-engineering-management-boulder.

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Obtenez un Certificat lorsque vous terminez

100 % en ligne

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Cours 1 sur 3 dans le

Spécialisation Principles of Leadership: Leading Oneself

Niveau débutant

This course requires no prior training, knowledge or experience. Individuals, team leaders and executives will all benefit from the course content.

Approx. 37 heures pour terminer

Anglais

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Ce que vous allez apprendre

Describe the importance of self-awareness and create a plan to parctice and habitualize it.
Describe how intentional change theory operates and how effective implementation of this theory can drive behavior change
Understand what factors shape and influence our worldview and how we react

Compétences que vous acquerrez

Personal Identity
Awareness
Strengths
Cognitive Bias
Personal Energy

Dates limites flexibles

Réinitialisez les dates limites selon votre disponibilité.

Certificat partageable

Obtenez un Certificat lorsque vous terminez

100 % en ligne

Commencez dès maintenant et apprenez aux horaires qui vous conviennent.

Cours 1 sur 3 dans le

Spécialisation Principles of Leadership: Leading Oneself

Niveau débutant

This course requires no prior training, knowledge or experience. Individuals, team leaders and executives will all benefit from the course content.

Approx. 37 heures pour terminer

Anglais

Votre entreprise pourrait-elle bénéficier de la formation des employés à des compétences recherchées ?

Essayez Coursera pour les affaires

Enseignant

Ron Duren Jr.

Teaching Assistant Professor

Lockheed Martin Engineering Management Program, College of Engineering and Applied Science

1 271 étudiants

3 cours

Offert par

Université du Colorado à Boulder

Commencez à travailler pour obtenir votre master

Ce cours fait partie du diplôme intégralement en ligne Master of Engineering in Engineering Management de Université du Colorado à Boulder. Si vous êtes admis(e) au programme complet, vos cours sont pris en compte dans votre apprentissage diplômant.

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Programme de cours : ce que vous apprendrez dans ce cours

Semaine

Semaine 1

9 heures pour terminer

Increasing Awareness Leads to Understanding

Awareness, the most important part of this course, is covered in week 1. We will lay the foundation to know ourselves in a more intimate way. Before we can lead ourselves better, we must first learn to be curious, and pay attention to our motivations and behavior. We can start to develop self-awareness habit to ask why you act the way you do in certain situations. We do this through self, situational and social awareness.

9 heures pour terminer

5 vidéos (Total 43 min), 19 lectures, 2 quiz

5 vidéos

Meet your Professor (for new learners)2 min

Course Summary3 min

Self-Awareness13 min

Situational Awareness11 min

Social Awareness11 min

19 lectures

Welcome and Where to Find Help10 min

About the Leadership Excellence Areté Workbook5 min

Download the Leadership Excellence Areté Workbook5 min

Workbook Exercise: Journal 1.1 — The Importance of Self-Awareness30 min

What is Self-Awareness and Why is it Important?30 min

Increase your Self-Awareness with One Simple Fix20 min

My Stroke of Insight (optional)10 min

10 Things You Didn't Know About Yourself30 min

Workbook Exercise: Take the DiSC personality test30 min

Workbook Exercise: Self-Awareness Questions30 min

Workbook Exercise: Journal 1.2 — Seeing the Big Picture30 min

Becoming a Wise Leader: Cultivating Your Situation Awareness30 min

Developing Adaptive Expertise for Navigating New Terrain30 min

Strategic Leadership in a VUCA World10 min

Situational Awareness and Leadership for Personal and Organizational Safety30 min

Workbook Exercise: Journal 1.3 — We are Social Creatures30 min

How to Increase Your Social Intelligence30 min

Social Skills Training for Adults: 10 Best Activities & Worksheets30 min

10 Ways to Have a Better Conversation15 min

2 exercices pour s'entraîner

Unlock the Companion Workbook! 5 min

Week 1 Knowledge Check30 min

Semaine

Semaine 2

5 heures pour terminer

Exploring Strengths to be Our Best

In week 2, we continue the work we have done with awareness and self, to move into strengths and core values. Research has shown that focusing on our strengths is superior to focusing on weaknesses too much. We will identify your strengths, values and superpowers and keep most of our attention there. Weaknesses will be addressed to keep them from being a liability, but resist the urge to turn them into a strength.

5 heures pour terminer

2 vidéos (Total 19 min), 9 lectures, 1 quiz

2 vidéos

Strengths11 min

Superpowers7 min

9 lectures

Workbook Exercise: Journal 2.1 — Identifying your Strengths30 min

What Are Your Strengths?30 min

VIA Character Value Assessment30 min

Focus on your Strengths, Focus on Success30 min

The Unapologetic Beauty of Focusing on Your Strengths20 min

Workbook Exercise: Identify Strengths and Weaknesses30 min

Workbook Exercise: Journal 2.2 — What is Your Superpower30 min

How to Find your Superpower30 min

10 Questions To Help You Find and Boost Your Superpowers30 min

1 exercice pour s'entraîner

Week 3 Knowledge Check30 min

Semaine

Semaine 3

9 heures pour terminer

Developing Personal Identity for Intentional Change

In week 3, we will examine different models of “self.” We will explore how our view of “self” shapes our behavior. With the help of intentional change theory, we will explore three versions of self: ideal, real and ought. Then we will contrast these concepts with narrative self and future self. Once we have a firm grasp on our sense of self, we will create an “alter ego,” which is commonly used by high performers to execute at their best.

9 heures pour terminer

3 vidéos (Total 28 min), 19 lectures, 1 quiz

3 vidéos

Intentional Change Theory9 min

Other Views of Self9 min

Alter Ego9 min

19 lectures

Workbook Exercise: Journal 3.1 — Whose life is it anyway?30 min

The 5 Stages of Intentional Change Theory30 min

An Overview of Intentional Change from a Complexity Perspective30 min

The Ideal Self as the Driver of Intentional Change30 min

What Brain Science is Teaching Us about Leadership5 min

Workbook Exercise: Define Your Ideal Self30 min

Workbook Exercise: Journal 3.2 — Who are You?30 min

Mind: Personal Identity (The Narrative Self) - (Optional)10 min

The Battle Between the Ideal Self and the Ought Self13 min

The Pitfalls of the Narrative Self30 min

The Two Kinds of Stories We Tell Ourselves30 min

What is The ‘Self’? The 3 Layers of Your Identity15 min

How to Connect With Your Future Self (Optional)30 min

The Psychology of Your Future Self10 min

How Thinking About 'Future You' Can Build a Happier Life10 min

Workbook Exercise: Narrative Arc of Your Life Exercise30 min

The ‘Batman Effect’: How Having an Alter Ego Empowers You30 min

How to Create an Alter Ego40 min

Workbook Exercise: Create your Alter Ego30 min

1 exercice pour s'entraîner

Week 2 Knowledge Check30 min

Semaine

Semaine 4

6 heures pour terminer

Becoming Strategic With Energy to Be More Effective

This week, we turn our attention to time and energy. Both are important, but you will come to learn that one is slightly more important. It is often not what you would expect. This idea is a game changer. In addition to managing time and energy, we will work to understand when you work best. Timing matters. Once we know this, we can strategically plan our day to take advantage of peaks and troughs that inevitably occur.

6 heures pour terminer

2 vidéos (Total 21 min), 10 lectures, 1 quiz

2 vidéos

Managing Energy9 min

Timing Matters10 min

10 lectures

Workbook Exercise: Journal 4.1 — Our most precious resource30 min

The Way We're Working Isn't Working20 min

The Secret to Better Work: Manage Your Energy, Not Your Time30 min

Workbook Exercise: Perform an Energy Audit30 min

Workbook Exercise: Journal 4.2 — A Typical Day30 min

Workbook Exercise: A Typical Day30 min

The Importance of Timing10 min

Dan Pink on When45 min

7 Secrets of Perfect Timing30 min

Workbook Exercise: Determine When You Work Best30 min

1 exercice pour s'entraîner

Week 4 Knowledge Check30 min

À propos du Spécialisation Principles of Leadership: Leading Oneself

Humans have an innate desire to improve, grow and perform well. In this specialization we will provide tactics and tools to perform at your best. This course is about personal excellence, as defined by you. Whether you are a brand-new manager, an individual contributor, a CEO, or a retiree seeking improvement, this course is for you. It applies broadly to anyone with a thirst to perform better in whatever arena you choose. In this course you will learn leading edge performance tactics from the latest research and brightest minds: awareness, emotion regulation, calmness under pressure, motivation, goals, planning, and focus. Our mission is to give you the tools needed to lead a more fulfilling life and perform at your best when it matters most. This specialization can be taken for academic credit as part of CU Boulder’s Master of Engineering in Engineering Management (ME-EM) degree offered on the Coursera platform. The ME-EM is designed to help engineers, scientists, and technical professionals move into leadership and management roles in the engineering and technical sectors. With performance-based admissions and no application process, the ME-EM is ideal for individuals with a broad range of undergraduate education and/or professional experience. Learn more about the ME-EM program at https://www.coursera.org/degrees/me-engineering-management-boulder.

Foire Aux Questions

Quand aurai-je accès aux vidéos de cours et aux devoirs ?
L’accès à des vidéos de cours et des devoirs dépend de votre type d’inscription. Si vous suivez un cours en mode auditeur libre, vous pourrez voir la plupart des contenus de cours gratuitement. Pour accéder aux devoirs notés et obtenir un certificat, vous devrez acheter une expérience de certificat, pendant ou après avoir assister au cours en tant qu’auditeur libre. Si vous ne visualisez pas l’option auditeur libre :
Il est possible que le cours ne propose pas d’option auditeur libre. Vous pouvez en revanche accéder à un essai gratuit ou faire une demande d'aide financière.
Le cours propose peut-être « Cours complet, aucun certificat » à la place. Cette option vous permet de voir tous les contenus de cours, de soumettre les évaluations requises et d'obtenir une note finale. Cependant, vous ne pourrez pas acheter une expérience de certificat.
À quoi ai-je droit si je m'abonne à cette Spécialisation ?
Lorsque vous vous inscrivez au cours, vous bénéficiez d'un accès à tous les cours de la Spécialisation, et vous obtenez un Certificat lorsque vous avez réussi. Votre Certificat électronique est alors ajouté à votre page Accomplissements. À partir de cette page, vous pouvez imprimer votre Certificat ou l'ajouter à votre profil LinkedIn. Si vous souhaitez seulement lire et visualiser le contenu du cours, vous pouvez accéder gratuitement au cours en tant qu'auditeur libre.
Une aide financière est-elle possible ?
Oui. Dans certains programmes d’apprentissage, vous pouvez demander une aide financière ou une bourse d’études si vous ne pouvez pas payer les frais d’inscription. Si une aide financière ou une bourse d’études est disponible pour le programme d’apprentissage choisi, vous trouverez un lien pour faire une demande sur la page de description.

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Leading Oneself with Self-Knowledge

À propos de ce cours

Ce que vous allez apprendre

Compétences que vous acquerrez