Well organized course material. Many opportunities to engage with other students. Active learning throughout course. Excellent resources. Lectures are good length with meaningful content.
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
par Simone L•
This course was instrumental to opening my eyes to the difference of meditation and a mindfulness practice - some similarities, but differences too. I feel so fortunate to have come across Dr. Elizabeth Slator's course!
par ΕΡΗ Λ•
The lecturer is simply amazing. The material and its organisation is flawless. I wish it lasted longer. I needed this course during these challenging times. I shall look for more courses with Elizabeth. She is divine!
par TyAnn S R•
A course that is really good for you! The homework was fun and tests not hard. It was a lot of learning and inward focus and outward. My health improved while taking this course! The meditations were a gift!!!
par Orit A•
Although I was familiar with some of the techniques used, I was made aware to many insights that were new to me. It was a good grounding space to start and deepening my relationship with mindfulness and myself.
par Grace R•
I came to this course by mere coincidence however I completed it with a new me. A very inspiring and interesting course that I recommend to everyone. Special thanks to Dr. Slater for being such an inspiration.
par Preeti L•
This course is amazing for everyone thinking of investing in themselves and learning how your brain impacts your life. It has helped me grow a lot and I hope it helps others do too!
par Magali C B•
If you are scrolling through reviews to see if you should join this course, do it, it is really good and the professor gives great lectures that will engage you with the content.
par Karen A•
I loved this course, first time I try an online course. Simple to understand and follow, it definitely helps you discover so many things about yourself. Highly recommendable.
par María G A G•
It was a wonderful course, very helpful for my life and I'm expecting to take the next one: Mindfulness part 2. How to manage my stress since Mindfulness
par Ritu D•
Such great information and the activity challenges really helped to solidify the content of the course. Great guided meditation videos in the course.
par Sohanpreet K•
This is a nice course to explore mindfulness. The material is presented in a good way and this motivates to take on activities and challenges given.
par Sandeep K•
Excellent course, superb material to study, ponder and practice and above all very good teacher (Professor) I recommend this course to every adult.
par Natalie C•
Loved it. I look forward to learning more as I go along. The examples used in this course were easy to understand and I enjoyed her teaching style.
par Blanca T H•
It was really nice to carry out this course. Dr.Elizabeth Slator is a great lecturer in this topic. All explanations and videos were really useful.
par Jaqueline G A•
Excelente curso! Me encantó poder aprender como identificar y controlar las emociones que sentimos y poder lograr una mejor salud física y mental
par Alina V D•
I really enjoyed this journey, I discovered how to stop judging myself soo harsh and embrace mindful breathing so that to follow my instincts.
par JOÃO E•
I have learnt a lot about my self taking this course. Many thanks to Dr. Elezabeth Slator. I loved the way she teaches. Congratulations.
par Nataliia H•
The course is really useful for everybody. You will get new effective tools that will make you more resilient in this stressfull world.
par Poonam S•
Very nice course. Thoughtfully designed mindful meditations which can be part of day to day life to bring in more mindfulness in life.
par Aida D C•
Excellent course, great teacher and the content is very suitable. With or without expectations , beyond. Very grateful student!!!
par bindu s•
I am very impressed with the teacher and the way of narrating all the lectures beautifully. I thankyou and hope to look forward.
par João A•
This course was a great opportunity to learn the basic concepts of mindfulness and to start practicing this type of meditation.
par Michael C•
I totally enjoyed the course. It was professionally done and easy to follw. I would recommend this program to everyone.
par Meital B•
Excellent course !!!
The rich and contributed to me personally and professionally.
Highly recommend !