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Avis et commentaires pour d'étudiants pour Stanford Introduction to Food and Health par Université de Stanford

24,976 évaluations
7,251 avis

À propos du cours

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here:

Meilleurs avis


7 oct. 2021

this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya


22 janv. 2021

Love how Maya presented the course and I especially love the cooking sessions featuring her cute kids. I am looking forward to reading her book or if she has any YT account featuring more home cooking

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2426 - 2450 sur 7,302 Avis pour Stanford Introduction to Food and Health

par Patty J M

22 août 2018

I learned a lot and have a better idea of how to eat and prepare meals for myself and my family.

par Antoun E

27 juil. 2017

Excellent course providing a simple understanding of how to eat better to have a healthier life.

par Rasha S

26 mai 2017

A simple course filled with a lot of common sense while backing up the claims with some science.

par Nina M

1 juil. 2016

I loved the videos of the course. It makes learning so accessible. I'm now onto course number 3!

par Lauren C

7 juin 2016

Great introduction to how to live a healthy life within the constraints of your daily work life.

par Deleted A

6 juin 2016

It's free and would serve many to be passed through at least 10-20 mins per few days. Good info.

par Miranda R C

16 févr. 2016

This was a great introduction with practice advice on how to make and suggest lifestyle changes.

par Kanwal J

29 mars 2022

​I highly recommend everyone to take this course for health and rebuild relationship with food.

par Harvinder P S

20 nov. 2021

P​l send me certificate so that i can say prodly that i have completed from Stanford university

par Балабанова Е

3 août 2021

It was the best period in my life, i knew new information that will be helped me and my family.

par Kezian C

16 avr. 2021

This course was very informative and helpful for me personally in starting a healthy lifestyle.

par Bonnie M

14 déc. 2020

This was a great course I learned a lot. The information on label reading was very informative.

par Nilu A

26 nov. 2020

it was extremely informative and vy knowledgeable,easy to grasp by prof Maya. enjoyed doing it.

par Bret G

10 sept. 2020

Very basic, but includes all the necessary information you need about consuming a healthy diet.

par Diana K

1 juil. 2020

Thank you Maya. Your coupe was easy to follow and understand. Got many good tips and recipes!

par Evelynn S

9 juin 2020

This course helped me to have more knowledge about the food balance in children and adult diet.

par Marcia O P

21 mai 2020

Excelente metodología para transmitir los conocimientos. En el futuro deseo tomar otros cursos.

par AMAL E

20 avr. 2020

Very Simple and informative course. Easy to digest and refresh the knowledge we have. Thank you

par Vuk M

30 mars 2020

Really good course for beginner. You will learn the basics of food and health. Really enjoy it.

par Janhvi P

15 déc. 2019

One of the best course . It cleared up most of the queries related to health n food nutrition.

par Maeghan F

30 avr. 2019

Super esy to follow - videos were short and well shot - loved Michael Pollen input - thank you!


8 mars 2019

Very clear and fantastic. Now I finished this course. And I think I can change my eating habit.

par Andrew W

14 janv. 2019

An easy and informational class that help people realize the importance of eating healthy food.

par Soufia L

18 avr. 2018

Learned so much from this course. It transformed the way I used to look at nutrition and diets.

par Ayan H অ হ

13 avr. 2018

This course is very beneficial for me. Very well designed. I understand the reason of Obesity.