Identifying Support and Self-Monitoring

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Avis

4.2 (291 notes)
  • 5 stars
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    8 ratings

This class was super helpful. Project based, with a logical, step-by-step plan to follow. I truly feel I have the tools I need now to succeed. Thanks so!

Superb course to understand the basics of nutrition and the way to reduce weight by having proper nutrition. A must have course for every beginner.

À partir de la leçon
Week 3
Is it OK to eat out in restaurants when you are trying to lose weight? How can you manage your calorie and food group intake in your workplace cafeteria? What strategies are most likely to increase your ability to lose weight and keep it off?

Enseigné par

  • Mary Beth Kavanagh

    Mary Beth Kavanagh

    Senior Instructor and Director of Bachelors/Masters Education

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