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Compétences que vous apprendrez

Gratitude, Happiness, Meditation, Savoring

Avis

4.9 (24,119 évaluations)
  • 5 stars
    92.46%
  • 4 stars
    6.60%
  • 3 stars
    0.53%
  • 2 stars
    0.13%
  • 1 star
    0.26%
LH
21 août 2020

Great fun way of learning about personal thought processing, attitudes and well-being.\n\nVery helpful course to get me to assess my life and how to make the changes I needed to improve my well-being.

BT
26 nov. 2019

Loved the practical "rewiring" assignments that helped me with understanding what really makes us happy. Not only this course changed my life perspective but enriched the lives of the people around me

À partir de la leçon
Putting Strategies into Practice
How can we intentionally put these strategies into practice and build healthier habits?

Enseigné par

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    Laurie Santos

    Professor

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