2.1 Thinking Traps Introduction

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Compétences que vous apprendrez

Gratitude, Plan, Positive Psychology, Communication, Mindfulness

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4.9 (1,720 évaluations)

  • 5 stars
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NJ

2 nov. 2018

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Very useful course in building up resilience. Will take time to work on these skills but this course gives a good grounding by providing lots of helpful guidance and tips. So glad I did this course.

JS

11 févr. 2021

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As always, very impressed with the coursework and the Professors. I will use each topic in my day-to-day life and continue to encourage others too. Thank you for taking the time to create this MOOC.

À partir de la leçon

Cognitive Approaches to Resilience: Strategies to Increase Optimism and Resilient Thinking

Enseigné par

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    Karen Reivich, Ph.D.

    Director of Resilience Training Services

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