Crowding Out Anxiety Using Distractions

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4.7 (387 évaluations)
  • 5 stars
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  • 4 stars
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  • 3 stars
    3%
  • 2 stars
    1%
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    2%
AG

May 26, 2020

The Course is timely and useful. Lessons are direct, understandable and relevant.\n\nHowever, i have already completed the course since yesterday but the status remains “in progress”

AZ

Apr 21, 2020

Very informative course. I found the guidance really helpful, and I suggest this course to everyone who is trying to maintain balance in his life during this adverse time.

À partir de la leçon
Managing Anxiety by Managing Your Environment
Another way to manage your anxiety is by being careful about what stimuli and activities you expose yourself to. Some make your more anxious, some counter anxiety. By understanding the effects these have you can choose experiences wisely.

Enseigné par

  • Steve Joordens

    Steve Joordens

    Professor

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