Put On A Happy Face

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Compétences que vous apprendrez

Managing anxiety through a mindful interaction with one's environment, Using a schedule to empower ones mental wellness lifestyle, Managing anxiety through foundational basics such as good nutrition and exercise, Managing anxiety by learning to summon relaxation, Assessing ones level of anxiety (resilience and burnout) using self-assessment tests

Avis

4.8 (167 évaluations)

  • 5 stars
    81,43 %
  • 4 stars
    17,36 %
  • 3 stars
    1,19 %

EK

4 août 2021

Thank you - It was good to hear someone officially explain the things we should do. Now I know these hints and strategies will work. Practice now and use them.

NM

14 nov. 2021

Excellent information, as care givers we need to hear this over and over again, so it was a great reminder to practice these steps to avoid burn out!

À partir de la leçon

Using the Environment to Support Mental Wellbeing

Enseigné par

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    Steve Joordens

    Professor

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