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Compétences que vous apprendrez

Managing anxiety through a mindful interaction with one's environment, Using a schedule to empower ones mental wellness lifestyle, Managing anxiety through foundational basics such as good nutrition and exercise, Managing anxiety by learning to summon relaxation, Assessing ones level of anxiety (resilience and burnout) using self-assessment tests


4.8 (117 évaluations)

  • 5 stars
    80,34 %
  • 4 stars
    17,94 %
  • 3 stars
    1,70 %


14 nov. 2021

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Excellent information, as care givers we need to hear this over and over again, so it was a great reminder to practice these steps to avoid burn out!


19 sept. 2021

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It was very informative... Info and skills that I can apply... I need a certificate!!

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Enseigné par

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    Steve Joordens


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