Video 4: Sit less, get active at work

Loading...
Université d'Édimbourg
4.5 (688 notes) | 60K étudiants inscrits
Visualiser le programme de cours

Compétences que vous apprendrez

Plan, goal setting, Resource, Smart Criteria, Confidence

Avis

4.5 (688 notes)
  • 5 stars
    437 ratings
  • 4 stars
    172 ratings
  • 3 stars
    54 ratings
  • 2 stars
    17 ratings
  • 1 star
    8 ratings

This course helped me to incorporate an active lifestyle in my daily life. Also, it pointed out the ways that one could be active. A must for every person irrespective of their age.

This course provided an overview of exercise options for people of all ages and stages of life, including how to plan and track progress by establishing and monitoring SMART goals.

À partir de la leçon
Sit less, get active wherever you are!

Enseigné par

  • Danijela Gašević

    Danijela Gašević

    Lecturer
  • Graham Baker

    Graham Baker

    Chancellor's Fellow
  • Andrew Murray

    Andrew Murray

    Sports Medicine Physician
  • Chris Oliver

    Chris Oliver

    Professor
  • Helen Ryall

    Helen Ryall

    Healthy University Project Co-ordinator

Explorer notre catalogue

Rejoignez-nous gratuitement et obtenez des recommendations, des mises à jour et des offres personnalisées.