Understanding and Appreciating Your Body

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Compétences que vous apprendrez

interoceptive techniques, Basics of meditation, Improved focus


4.8 (605 évaluations)

  • 5 stars
    87,27 %
  • 4 stars
    9,42 %
  • 3 stars
    0,82 %
  • 2 stars
    1,32 %
  • 1 star
    1,15 %


26 août 2020

In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!


22 avr. 2022

this course is like opening the pandora box, once you opened it, you'll be enjoy ing the great wonders of your mind and body and will want to keep on seeking more knowledge from within.

Enseigné par

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    Dr. Elizabeth Slator

    Associate Director

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