The Health Benefits of Mindfulness

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Compétences que vous apprendrez

interoceptive techniques, Basics of meditation, Improved focus

Avis

4.8 (600 évaluations)

  • 5 stars
    87,16 %
  • 4 stars
    9,50 %
  • 3 stars
    0,83 %
  • 2 stars
    1,33 %
  • 1 star
    1,16 %

DC

22 avr. 2022

this course is like opening the pandora box, once you opened it, you'll be enjoy ing the great wonders of your mind and body and will want to keep on seeking more knowledge from within.

UU

14 févr. 2021

I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness

Enseigné par

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    Dr. Elizabeth Slator

    Associate Director

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