Exploring My Inner What?

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Compétences que vous apprendrez

interoceptive techniques, Basics of meditation, Improved focus


4.8 (519 évaluations)

  • 5 stars
    86,89 %
  • 4 stars
    9,82 %
  • 3 stars
    0,96 %
  • 2 stars
    1,34 %
  • 1 star
    0,96 %


14 févr. 2021

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I found the structure of this course very easy to follow, and the combination of videos, and notes, plus reading and reflections were very helpful to start the practice of mindfulness


14 avr. 2021

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The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !

Enseigné par

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    Dr. Elizabeth Slator

    Associate Director

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