Be Kind to Yourself

Visualiser le programme de cours

Compétences que vous apprendrez

Devise a customized plan for optimizing your eating patterns., Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term., Practice self-compassion with regard to your eating behaviors and food choices., Observe your own unique eating patterns and identify areas of improvement., Practice food mindfulness or mindful eating on a day-to-day basis.


4.9 (192 évaluations)

  • 5 stars
    89,58 %
  • 4 stars
    7,81 %
  • 3 stars
    2,08 %
  • 1 star
    0,52 %


15 déc. 2021

Such an interesting and easy to follow course, with clear videos and creative interactive readings and content. Thank you Maya!


28 nov. 2021

A persuasive way of describing and detailing. You can not but learn some of the good habits.

À partir de la leçon

How to Practice Self-Compassion and Moderation

Enseigné par

  • Placeholder

    Maya Adam, MD


Explorer notre catalogue

Rejoignez-nous gratuitement et obtenez des recommendations, des mises à jour et des offres personnalisées.